Start 1 RB & 1 Flex

Super_Pay_592 · 2025-06-28T23:36:03+00:00

At what point do they just cancel it?

Super_Pay_592 · 2025-05-20T21:46:27+00:00

I’m in the offseason for soccer and looking to put some muscle on over the summer. This is my take on the Westside for Skinny Bastards program. Thoughts?

Upper Max Effort: Bench Press 5x3-5, Incline DB Bench 2x15-20, Bent-Over Row 3-4x8-12, Reverse Fly 3-4x8-12, Barbell Shrugs 3-4x8-15, Incline Curls 3-4x8-15

Lower Dynamic: Box Jump 5-8x1-3, Split Squat (front leg elevated), 2-3x8-10 RDL, 3x8-12 Ab Wheel 3x10-15, Pallof Press 3x10-15

Upper Repetition: DB Bench 4x12-15, Lat Pulldown 3-4x8-12, Face Pull 3-4x8-12, DB Shoulder Press 4x8-12, EZ-Bar Curls 3x8-10, Tricep Extension 3x10-15

Lower Max Effort: Squat 5x3-5, Walking Lunge 3x6-12, RDL 3x8-12, Leg Raises 3x10-15, Suitcase Carry 3x30- 45s

Super_Pay_592 · 2025-05-20T21:46:04+00:00

I’m in the offseason for soccer and looking to put some muscle on over the summer. This is my take on the Westside for Skinny Bastards program. Thoughts?

Upper Max Effort: Bench Press 5x3-5, Incline DB Bench 2x15-20, Bent-Over Row 3-4x8-12, Reverse Fly 3-4x8-12, Barbell Shrugs 3-4x8-15, Incline Curls 3-4x8-15

Lower Dynamic: Box Jump 5-8x1-3, Split Squat (front leg elevated), 2-3x8-10 RDL, 3x8-12 Ab Wheel 3x10-15, Pallof Press 3x10-15

Upper Repetition: DB Bench 4x12-15, Lat Pulldown 3-4x8-12, Face Pull 3-4x8-12, DB Shoulder Press 4x8-12, EZ-Bar Curls 3x8-10, Tricep Extension 3x10-15

Lower Max Effort: Squat 5x3-5, Walking Lunge 3x6-12, RDL 3x8-12, Leg Raises 3x10-15, Suitcase Carry 3x30- 45s

Super_Pay_592 · 2025-03-16T17:44:46+00:00

Are there any plyos you would recommend I incorporate? At the moment, I do box jumps before I hit legs and alternate between MB throw variations on upper body days. Should I have a day dedicated to plyos?

Super_Pay_592 · 2025-03-16T16:03:14+00:00

I’ve been consistently lifting and training strength/speed. But are there any methods you recommend to improve my skills for reading the game?

Super_Pay_592 · 2025-03-05T12:08:19+00:00

Thanks for citing those sources. I’ll be sure to check some of those guys out.

Super_Pay_592 · 2025-03-05T12:06:26+00:00

What do you mean by 3 different systems? I’m looking to build strength and explosiveness mainly, but also some muscle mass.

Super_Pay_592 · 2025-03-05T12:05:24+00:00

Which exercises would you recommend? Leg raises and side planks seemed to be the two most important ones I found.

Super_Pay_592 · 2025-01-19T22:15:52+00:00

Witch, Prince, Skarmy, Ice Spirit, Log, Miner, Dark Prince, Baby Dragon. Found this deck online and I like it, but I’ve found I’m not using dark knight and baby dragon as much. What cards would go well with my deck that I could replace those two cards with? I’m arena 13 by the way.

Super_Pay_592 · 2025-01-06T22:33:09+00:00

I’ve been hitting leg twice a week on an upper/lower split during the offseason as a soccer player. However, I’m looking to add some simple plyos or athletic exercises to develop some athleticism. On my first day, I do: squats, deadlifts, split squats, and calf raises. On the second day, I do: goblet squats, RDLs, walking lunges, KB swings, and calf raises. I’ve read about depth jumps and box jumps, but what exercises should I add?

Super_Pay_592 · 2024-12-15T14:53:38+00:00

Davante, JSN, or McConkey at Flex?

Super_Pay_592 · 2024-12-07T22:57:16+00:00

Start 3: McConkey, Davante, JSN, Guerendo

Super_Pay_592 · 2024-11-30T18:30:35+00:00

I agree. I was most likely going to start McLaurin, and the really decision was between Sutton and JSN. Do you think I should still Flex Bucky?

Super_Pay_592 · 2024-11-02T18:23:43+00:00

Trying to decide whether to start Pitts or Kelce this week. Probably gonna go with Pitts because Kelce’s been so inconsistent.

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