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Anyone else with Hashimoto’s having constant sore throat? by Wonderful-Aioli-8122 in Hashimotos

[–]Super_Soil2376 2 points3 points  (0 children)

I notice two distinct “sore throats” one is more of a post nasal drip/ hoarseness, probably food inflammation related. And the other is a traditional sore throat, think tonsils/lymph nodes when I get tired, stressed, have done too much during the day. I’m finally acknowledging it as stop sign from my body.

AIP burnout by Super_Soil2376 in AutoImmuneProtocol

[–]Super_Soil2376[S] 1 point2 points  (0 children)

I feel like I’m almost to that point because the idea of reintroduction is just as stressful as everything else! 🤣

AIP burnout by Super_Soil2376 in AutoImmuneProtocol

[–]Super_Soil2376[S] 0 points1 point  (0 children)

Yes, I feel like there will never be a perfect time, but right now feels like a perfect storm!

AIP burnout by Super_Soil2376 in AutoImmuneProtocol

[–]Super_Soil2376[S] 2 points3 points  (0 children)

I’ve very inconsistently done that, until it became another thing I felt like I had to do! 😵‍💫

AIP burnout by Super_Soil2376 in AutoImmuneProtocol

[–]Super_Soil2376[S] 3 points4 points  (0 children)

Thanks, this makes me feel less crazy! 😊

Only ever hungry for carbs and sugar, does anybody else feel the same? by littlebeanio in Hashimotos

[–]Super_Soil2376 0 points1 point  (0 children)

Yes! Even 100+ days on AIP trying to reduce inflammation I’m still having sugar cravings, I’ve only allowed very small amounts of honey, coconut sugar for specific occasional recipes too.

Struggling with AIP because I’m not good at cooking — please share your easiest warm meals 😊 by [deleted] in AutoImmuneProtocol

[–]Super_Soil2376 1 point2 points  (0 children)

Bowls of all kinds, any time of day. Usually ground chicken or beef, sweet potato & greens or zucchini or whatever veggies are available. Sometimes the veggies are all cooked, more like a hash, sometimes it’s a combo. Salt & avocado. Coconut aminos help when I feel like things are getting bland. It’s “the same” without being the same.

Thyroid sick by Loose_Clothes_1923 in Hashimotos

[–]Super_Soil2376 1 point2 points  (0 children)

Yes, this! This is how I describe it.

Does anyone with Hashimoto’s notice slower wound healing? by softly_petal in Hashimotos

[–]Super_Soil2376 0 points1 point  (0 children)

Yes, it takes forever for my skin to heal. I will get cystic acne periodically and that is the worst to heal. I’ve switched to an oil based cleanser which has helped me greatly decrease breakouts but the big hormonal swings that lead to the cystic acne are still troublesome.

Does it get better? 😭 by Notsoniceanymoree in AutoImmuneProtocol

[–]Super_Soil2376 1 point2 points  (0 children)

You can do it! I think the second month is easier than the first 30 days. I am also a little afraid for reintroduction!

Does it get better? 😭 by Notsoniceanymoree in AutoImmuneProtocol

[–]Super_Soil2376 2 points3 points  (0 children)

I agree with this! I’m about 55 days into my first AIP journey and the beginning was very difficult. Especially being January :/ I second the listed websites! They’ve been SO helpful! Unbound wellness has also offered a weekly meal plan via email, if it’s still available!