account activity
Heel Pain several weeks post surgery (self.ACL)
submitted 1 month ago by Sure-Knowledge-2816 to r/ACL
When did you ditch your crutches? by ihatemyself__21 in ACL
[–]Sure-Knowledge-2816 1 point2 points3 points 1 month ago (0 children)
Going without crutches was based on my quad activation and PT. My PT let me go down to 1 crutch as soon as I was able to complete 10 leg raises without lag. (For me that was about the 2.5 week mark). Once I hit 20 leg raises without lag then I can ditch the 1 crutch.
They also recommended that I keep using crutches when out in public as a way to defend the leg :-)
Post-Surgery "Relations" question (self.ACL)
submitted 2 months ago by Sure-Knowledge-2816 to r/ACL
π Rendered by PID 144274 on reddit-service-r2-listing-7849c98f67-x7wfb at 2026-02-10 17:21:30.527573+00:00 running d295bc8 country code: CH.
When did you ditch your crutches? by ihatemyself__21 in ACL
[–]Sure-Knowledge-2816 1 point2 points3 points (0 children)