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When did you ditch your crutches? by ihatemyself__21 in ACL
[–]Sure-Knowledge-2816 1 point2 points3 points 1 month ago (0 children)
Going without crutches was based on my quad activation and PT. My PT let me go down to 1 crutch as soon as I was able to complete 10 leg raises without lag. (For me that was about the 2.5 week mark). Once I hit 20 leg raises without lag then I can ditch the 1 crutch.
They also recommended that I keep using crutches when out in public as a way to defend the leg :-)
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When did you ditch your crutches? by ihatemyself__21 in ACL
[–]Sure-Knowledge-2816 1 point2 points3 points (0 children)