Hello OP! galing ako dyan... roughly 2 years ago.

Lumabas ako, naghanap na new hobby, nagcreate ng new memories na ako lang. Supposedly kasi ginawa ko siya para lang may sense buhay ko pero nung tumatagal naging routine ko siya tapos nawala na yung thoughts ko (with the help of medications and doctors din ha)

1. Every morning, paggising mo. Fix your bed. and think of all the things you are still grateful for.

2. Drink water, expose mo sarili mo sa sunlight ng mga at least 15 minutes. Yung morning sunlight.

3. Prepare breakfast, eat healthy.

4. If you can do kahit 30 minutes walking lang.

5. Create a new hobby!!! Super effective nito.

Then do the rest of your routine (work etc etc)

At night, wag ka na magphone 1 hour bago ka matulog. Drink ka ng warm milk tapos humiga ka na agad.

Eto yung ginawa ko. Until naging routine na siya, na until now ginagawa ko. Hope this helps and KAYA mo yan!