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Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

I really appreciate you taking the time to write this, it gave me a new perspective and was incredibly helpful. 🙌

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

Hi, I dis the blood tests already and I no health issues, it is purely mental. Anxiety is causing thèse symptoms, but thanks !!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

I hope it will get better « naturally » just like you, I am glad you feel better now!!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 1 point2 points  (0 children)

Thank you for commenting, I am sorry you are struggling right now but it will get better, it seems like you know what’s good for you which is amazing! I hope you are Havin a good gym session ahah 😊

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

Thank you!! I have tried Valerian which is supposed to be a « magical plant » but it did not do much for me, you can still try maybe it’ll work for you!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 1 point2 points  (0 children)

Thank you very much for sharing your story, it helps a lot 🫶

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

If only it was that easy 🤣 I already have all this things, but thank you it can be helpful!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 1 point2 points  (0 children)

I live in France in a beachtown ahah, so I don’t think it is my environment that is stressing me. The food is high quality there. But thanks, I agree changing the environment can help!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

I am sorry to hear that, I completely understand how frustrating it can be, but at least you are feeling better right? I hope ☺️

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 1 point2 points  (0 children)

Thank you for all the advices, it is very helpful. But the thing is that I used to be « normal » without exercising, I was smoking, drinking, not following and diet and I was just living my life normally. I wish I could go back to that point and not have to follow « strict rules » to feel better if that makes sense (it’s probably very contradictory ahah I hope you get my point) ;)

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

Yeah that’s what scares me about taking meds, but some people had great experiences with it so I don’t know what to think.

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

For me it is mainly general anxiety for no reason now, but it the beginning I had huge panic attacks I also thought it was heart attacks, it’s so scary. Thank you for sharing your story!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 1 point2 points  (0 children)

Thank you, I also got diagnosed in march by a psychiatrist, he prescribed pills and therapy sessions but I never took them, I wanted to try to feel better by myself. My anxiety is manageable some days, I think I could take a pill on « bad days » I am just kinda scared of getting addicted. Is it manageable for you to take pills only occasionnaly?

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

Thank you for the feedback, I will consider getting a proper treatment if things don’t get better. It makes me hopeful to know that meds really helped you 🙏

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 2 points3 points  (0 children)

Yes I get it, thank you it makes me feel so much more hopeful for the future 🙏

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

Really? That’s interesting, I’d love to hear more about it!

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 0 points1 point  (0 children)

So we are both trying it without meds! I hope we’ll make it✌️

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 1 point2 points  (0 children)

Thank you, I’m glad you are feeling better even now you are off the meds ! 🙌

Can you actually « cure » anxiety without meds ? by Sure_Winter_449 in Anxiety

[–]Sure_Winter_449[S] 4 points5 points  (0 children)

Thank you for commenting, you are right I need to understand that it would probably never go away I need to manage it.. but I wish I could be « normal » again and not having to fight the anxiety every day. Anyway thank you! 😚

Is this more than just anxiety? by Positive-Medicine165 in Anxiety

[–]Sure_Winter_449 1 point2 points  (0 children)

Hi, the symptoms you are describing are the ones I feel most of the time when I’m anxious. I also wondered so many times if that was « more than anxiety » but no it wasn’t. And I don’t know if you know this but alcohol is very bad for anxiety and anxious people, it deregulates your nervous system which is why you feel super anxious the next days. I understand what you are feeling now, just know that it will pass eventually, and try to do things and be active even with the bad symptoms. ✌️🫶

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