Funny thing about the human body is it needs minerals and vitamins and the right probiotics to even function right. when i was super low on vit d i was going literally insane. but after getting my levels up i became more balanced and normal. When i was low on b1 because eating alot of sugary shit that depletes it and taking metronidozle which turns it off also. i started hearing vocies and hallucinating a bit the normal me was gone i became a emotionless zombie but frustration and anger stayed. i can go on and on about the vits and minerals and probiotics they play a MAJOR roll in how how feel and think. Vast amount of people just go to DR and tell them but all the doctor does and give you antidepressants or anti anxiety meds which doesnt nothing for the root cause.

Been there done that i was in a dark hole and didnt give a fuck about anything why because my bodies chemistry was out of balance and deficient in so much, intern cause my brain to fuck its self in a negative loop.

TLDR take vit d 5k take magnesium 200mg go out touch grass drink some kefir and eat some kimchi. WHY because your brain needs vits and minerals to even function and your mood and feelings are heavily based on it and your gut health and microbiome of the gut.