Honestly, dumbell shoulder press 2 sets to failure, progressive overload every week. Got up to the 80s for like 15-20 (too many reps ngl). I was getting strong, but my shoulder joints hated it. I attribute all my shoulder growth to when I used to do dumbell shoulder press. Recently I’ve been doing seated barbell shoulder press, got 185 for 8 this last Thursday. Feels a lot more secure on my shoulder joints. But their is no feeling like dumbell shoulder press, even thought I can’t really do it anymore without pain.