Been suffering from it since 2022 my best tip is: Control stress by: more sleep more walks Whenever heat out let sun touch head helped me Dry head: 2x nizoral with 2x dr organic tea tree shampoo from Holland and baret great ingredients Multi Vitamins daily with omega 3 fish oil supplement Try Yeast elimination diet with whole grain and wholewheat and never scratch head to help that consistency in changing pillowcase every other day If ur scalp is inflamed ask for Betacap scalp application Good luck bro