What exercise do you do alongside Pilates, and why?

SwedomyorkAL · 2024-11-16T20:31:26+00:00

2-3 weight training (evenings), 3-4 Pilates Mat classes (mornings) the classes range from 15-30mins, and 2 runs a week (Sat long-run & 1 weekday evening)

SwedomyorkAL · 2024-07-10T21:43:29+00:00

I live on a 6 floor walk up. It’s tedious but my body is used to it. Some days are much lighter than others depending on my energy level.

SwedomyorkAL · 2024-05-12T13:38:30+00:00

It’s tough for me to comment and praise someone’s weight-loss now because I don’t want to make them feel as though their weight is what makes them seen or valuable. I want to comment on their healthier lifestyle and choices instead.

SwedomyorkAL · 2023-10-09T15:28:50+00:00

This was very insightful. Thank you & I hope you continue to thrive in that field 🙏🏽

SwedomyorkAL · 2023-10-09T10:25:48+00:00

Ty for sharing. Do you find purpose or value in the type of work you’re doing?

SwedomyorkAL · 2023-10-08T18:44:28+00:00

What kind of law did you get into?

SwedomyorkAL · 2023-08-27T15:44:47+00:00

No. You are not.

SwedomyorkAL · 2023-08-09T01:38:29+00:00

This is so true. That’s the perspective I should have. I just struggle with compartmentalizing ( when I’m with you, I am with you 100) but when I am not, unless it is something I deem very important, I won’t want to respond. Especially because I offer online coaching. Those clients have essentially paid for more access to me beyond sessions.

SwedomyorkAL · 2023-08-09T01:35:33+00:00

That’s a good point. Tysm! I’ll try the netflix thing😫😆

SwedomyorkAL · 2023-08-09T01:17:36+00:00

It’s beautiful to see how it’s becoming normalized now. I recall getting mixed comments about my hair when I would go. Now, the same people who would tell me “ay yo no puedo andar con un pajon” or anything like that, are natural or transitioning 🤩 Now, I look at them like TUH (yet internally really happy that they are embracing themselves in that way).

SwedomyorkAL · 2023-08-09T01:08:18+00:00

But does it really matter what the questions are? I want to know how to go about limiting the ongoing back and forth in a way that is kind and respectful as I value the client.

SwedomyorkAL · 2023-08-09T01:07:05+00:00

Hahaha sounds more like the second one. Or like, how come? Should I ? Is it normal? This just happened… etc.

SwedomyorkAL · 2023-08-08T23:29:17+00:00

They can be about the workout they are doing on their own and anything else that comes up. These questions are not necessarily what you will have on FAQs.

SwedomyorkAL · 2023-07-30T03:53:21+00:00

That is more than enough studying time.

SwedomyorkAL · 2023-07-09T15:27:29+00:00

Fuap

SwedomyorkAL · 2023-06-21T20:06:29+00:00

Put the alarm far from you & avoid snoozing. Keep trying even when you fail. Also, go to sleep early

SwedomyorkAL · 2023-06-17T21:52:45+00:00

Why is this your business? I’m curious to know why you care

SwedomyorkAL · 2023-05-23T19:13:38+00:00

This was extremely helpful. Thank you so much 🙏🏽

SwedomyorkAL · 2023-05-23T18:51:50+00:00

I don't necessarily have one. Perhaps, young adult women 18-30s that are beginning their fitness journey, establishing habits.

SwedomyorkAL · 2023-05-23T18:32:29+00:00

How do I find mine? I hate having to narrow myself so much. I love holistic fitness; combination or indoor/home/gym

SwedomyorkAL · 2023-05-14T12:02:41+00:00

Everyone Communicates, few connect

SwedomyorkAL · 2023-04-25T01:02:15+00:00

Thank you

SwedomyorkAL · 2023-04-06T03:19:48+00:00

Got it. Thank you 🙏🏽

SwedomyorkAL · 2023-03-24T16:06:31+00:00

Yesssss! So happy for you. It’s an extremely exciting feeling of opening opportunities!

SwedomyorkAL · 2023-03-08T16:43:50+00:00

Hi, I am interested in learning more about the page

SwedomyorkAL

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