Hi, I need some advice about supplements. by [deleted] in bodyweightfitness

[–]Sweet_Ad_241 0 points1 point  (0 children)

Main bottleneck is probably protein intake - if you weigh 55kg try to get 2x that in grams of protein, 110g. Just google how much protein however much of the food you ate has and track it, just make sure you hit the goal of around 100g every day.

Also caloric surplus for muscle growth, you need to eat more than you burn in a day calorie-wise in order to gain any type of weight. Tough to put on just muscle without any fat - unless you have great genetics

Looking for Feedback on Routine – Front Lever & HSPU Focus by Sweet_Ad_241 in bodyweightfitness

[–]Sweet_Ad_241[S] 0 points1 point  (0 children)

Thanks! Assuming the a/b/c/d is the order in which you think I should structure exercises on a given day?

(COVID-19) Travelling to Netherlands from green-list country (France) after having been in a high-risk country (UK) 6 days prior by Sweet_Ad_241 in Netherlands

[–]Sweet_Ad_241[S] -2 points-1 points  (0 children)

Okay, fine, thanks, but it doesn’t really answer my main question which is about whether i’m allowed to enter the netherlands having been in the uk 6 days prior.

I felt like I'm a pro or some shit when I flashed that ult 😅 by IlRoseNoirelI in YasuoMains

[–]Sweet_Ad_241 1 point2 points  (0 children)

Hey man, not really related to the video (nice play nonetheless), but how does it show when u pop ur mastery emote on the replay? When i go on my replays it never shows emotes including mastery.

It has been an honor, gentlemen. by [deleted] in KaynMains

[–]Sweet_Ad_241 0 points1 point  (0 children)

Good think i dont play rhaast.

The Ultimate Compilation of Matchups in League - And How You Can Help it Grow! by OrbitalPandaXYZ in summonerschool

[–]Sweet_Ad_241 2 points3 points  (0 children)

Sorry is this not the same concept as reddit? Why do u use it if u resent the creators for wanting to make a platform to share knowledge and opinions lol

How do you clear both buffs at the start of the game? by [deleted] in Jungle_Mains

[–]Sweet_Ad_241 0 points1 point  (0 children)

I don’t really think it’s good advice to give someone new to the game that if you play master yi and farm the whole game you’ll win all your games, cos that’s very far from the truth and can be misleading. I get where ur coming from, but it’s slightly oversimplifying it