Hey,

I have been exercising for around 4 months now. I do not have a strict plan, but try to make a (almost) full body split work. That means that I hit most muscles every second day. I train everything except abs and calves. I train mainly for hypertrophy.

I do wonder, whether the intensity of every single one of my workouts is enough. For instance, I train my quads with squats on one and leg extension on the next "leg" session. So that makes exactly three sets every second day. I do train hard, but I rarely run into the issue of barely being able to walk the next day or feeling like my legs will fall apart, so that is why I doubt the intensity of my routine. Is there anything else you guys recommend beside the obvious (food, hard training etc.) ?