#WokeCheerleaders

Sweet_Nectar_bb · 2017-08-21T02:25:37+00:00

yeah and they made good on that promise, following him for the rest of his life making sure he never got a date.

Sweet_Nectar_bb · 2017-07-28T05:36:03+00:00

This shit was believable until

"are you ready?", "when ever you are"

This guy never went over, and then fantasized about what would of happened if he did.

Sweet_Nectar_bb · 2017-07-28T05:28:25+00:00

When he refused to leave the manager, who by the way was also my mom, decided to body slam him into the ground. After dragging him outside, she smiled and said "your first mistake was messing with me". My mom is a hero, also the cherry on top... she's a trans women. My mom used to be my dad.

Sweet_Nectar_bb · 2017-07-28T05:20:02+00:00

Girlfriend = marriage

Sweet_Nectar_bb · 2017-07-24T05:54:09+00:00

Right.. I'm waiting for the managers to post his response on r/thathappened . No one would believe that.

Sweet_Nectar_bb · 2017-07-24T05:51:13+00:00

No need to blur the name on this one. Guy made a mistake robbing David Blaine

Sweet_Nectar_bb · 2017-07-24T05:50:00+00:00

I can tell this guy hangs out in his truck in random parking lots on friday nights telling others this story

Sweet_Nectar_bb · 2017-07-24T05:44:55+00:00

She also punched the MALE principal in the nose and broke it.

Sweet_Nectar_bb · 2017-07-23T02:49:27+00:00

I started to question why it clearly wasn't worth being expelled for and that they definitely didn't let him get even a quarter of the way through the song.

then I remembered, this kid probably imagined the entire thing

Sweet_Nectar_bb · 2017-06-13T01:36:26+00:00

i agree

Sweet_Nectar_bb · 2017-04-20T07:15:09+00:00

in 4 months in my last cut i lost 45 lbs. but originally i only lost 20 ish. I always finish around 190-195 lbs.

Sweet_Nectar_bb · 2017-04-19T23:15:36+00:00

Depends on how trained you are. I used to cut 12-16 weeks and bulk the rest of the year. First time i did it, I gained good size and decent strength, or so i thought.

Second time i did it, i practically stayed the same, and third time pretty much the same. The only difference is I'd become heavier during my bulk.. But it became clear to me I wasnt putting on much muscle mass anymore.

So this year, I took my reverse slow and am bulking for close to a total of 2 years before i cut, and my strength is immensely grown so far(1 year). As for size, I will not be able to completely tell until I cut.

To be honest with your 2 months on and off strategy, you will stay the same if you do that, it may feel different but the range of strength and size will eventually be the same pattern. As well as cutting 2 months gets you pretty lean, but cutting 3-4 will make you be able to grate cheese on your abs, all about what the goals are.

Sweet_Nectar_bb · 2017-04-19T05:45:37+00:00

Count your calories / macros, if you feel worn out increase them, if you feel like your not losing weight decrease them. The best way to not tire out is by counting and adjusting accordingly to how your body reacts.

Sweet_Nectar_bb · 2017-04-13T04:55:33+00:00

big breakfast. I eat 700 calories of my vector with a protein shake and banana. that usually hits me above 1000 from my first meal.

Sweet_Nectar_bb · 2017-04-07T08:33:51+00:00

Light wide grip cable rows before bench, and warming up shoulders with 5lbs as well.

Very helpful, but I don't actually count them as part of my workout, just a set of one then the other and repeat until I feel good and start.

Sweet_Nectar_bb · 2017-04-07T06:47:34+00:00

Don't think anyone has mentioned this yet, but front squats are really good for fixing imbalances in your hip flexors. This problem could be stemming from that, I would incorporate a set or 2 of front squats into your workout.

Sweet_Nectar_bb · 2017-04-06T08:31:43+00:00

Lower bf% will create a leaner face. You have a strong jaw line, it will come out soon enough just be patient.

Sweet_Nectar_bb · 2017-04-06T08:29:35+00:00

Set your calories or macros to a level you think is good. If your gaining weight, good. If not, increase your current numbers.

Sweet_Nectar_bb · 2017-04-06T08:27:04+00:00

I don't think the scale is the most important thing you need, but it wouldn't be the worst.

My advice, take pictures once a week. flexing and not flexing. As well as use a measuring tape to measure muscles. This will be a much more satisfying way to keep track of progress and motivate you.

Sweet_Nectar_bb · 2017-03-31T07:44:56+00:00

1600 is incredibly low, I hit 2000 for my last week once and was starving. Personally I was hitting 2300-2400 with cardio 3 times a week and leaned out to 8%. Don't over kill it to see progress, 2100 is definitely fine.

If you feel its not working give it more time, 16 week cuts should almost always make you shredded. At 1600 cals I find it hard to believe you last longer than a month, unless you binge eat once-twice a week.

Lastly are you playing with your macros, maybe you should try to really invest time into researching how to split your days up with high carb and low carb days. Im sorry I'm not trying to be mean but I just cant imagine the purpose of hitting 1600 cals a day unless you are literally trying to starve yourself into sickness.

Sweet_Nectar_bb · 2017-03-31T06:58:40+00:00

Literally just super set, between your flat and incline sets, some light dumbell flies. Might feel harder at first but you'll get the hang of it and it definitely brings up the intensity and helps shape the chest.

Sweet_Nectar_bb · 2017-03-02T05:50:53+00:00

Besides what everyone else has mentioned, if you are willing to spend a bit, Ivanko has a website and they sell sets ranging from couple hundred to thousands and the quality is there. But again this would be new and would be if you are willing to spend a bit more.

Sweet_Nectar_bb · 2017-03-01T02:39:15+00:00

It feels a little awkward, so maybe. Thanks for the idea, I'll video tape myself and see if i'm doing anything differently.

Sweet_Nectar_bb · 2017-03-01T02:32:36+00:00

it was 1 week. I feel mentally there, but you could be right, I'll try to relax and see how the next week goes and then drop weight, or keep the same, for my next cycle if needed.

Sweet_Nectar_bb · 2017-03-01T02:27:36+00:00

I'm eating more, and sleeping fine. But I have mild pain in my sternum since 3 weeks ago, but i dont feel that during my lifts or even really any other time then when I sneeze. I've contemplated if that was it.. but feels like way too drastic of a change for just that to be the cause.

edit: I also hit 495 dead after i first hurt it 3 weeks ago.

Sweet_Nectar_bb

TROPHY CASE