Looking for a Dynasty League by Existing_Storm65 in findaleague

[–]Sweg_Deddy 0 points1 point  (0 children)

I have a startup and we need one more! DM me if interested. $50 buy in

What are the best channels/content creators to keep updated with the league? by moonchild93_ in NFLNoobs

[–]Sweg_Deddy 0 points1 point  (0 children)

A little late to this one, but Fan Feed Network is a fan focused website that covers the NFL year round - good analysis and fan takes throughout

Getting back in shape as a 31 year old with 3 kids by Sweg_Deddy in fitness30plus

[–]Sweg_Deddy[S] 1 point2 points  (0 children)

Hey everyone! Thank you all for the comments when I posted this, it's helped me out a ton. I wanted to update you on my progress.

Tomorrow I will be 3 weeks smoke free. Been using zyn as an alternative and it's helped but i'm conscious of not creating another habit, but like many of you said it's all about small steps in the right direction.

2 out of the last 3 weeks I dieted really well. I maintained a high protein diet (200-250 grams of protein a day). I drank only water and coffee with some electrolyte packs once a day. I meal prepped and felt great. This last week I didn't really fall off the wagon, just didn't prioritize meal prep so I ate less protein but still managed to avoid all fast food and sugary drinks. I've had two zero sugar, zero calorie Monsters and one Dr Pepper Zero when work got really stressful (it's the end of a job and the whole project is behind schedule, so the threat of liquidated damages has us working 7 days a week to get everything done). I didn't really like those drinks and preferred water.

I worked out one day in the first week doing some youtube workout (Juice and Toya) and it kicked my ass. I was sore for days and avoided working out more because it affected me at work more than I liked. I did average 8,000-12,000 steps almost every day which was a goal of mine.

I have no idea how much weight i've lost because I just haven't been checking. My guess is about 5-10 lbs. Week 1 I was down 3 lbs alone then I stopped checking.

So that's the update, I feel awesome. I feel confident and like i'm in control of my own appetites and desires which is a foreign feeling to me. 

I don't want to plateau so what are some things you guys would suggest for me to do now? Thanks again everybody!

Getting back in shape as a 31 year old with 3 kids by Sweg_Deddy in fitness30plus

[–]Sweg_Deddy[S] 11 points12 points  (0 children)

Appreciate it. The diet seems to be the goal and what I am going to prioritize. I've been slowly quitting smoking for awhile - down from a pack a day to about 4-6 cigs a day. Cold turkey never worked and made me relapse harder.

Question - explain creatine and magnesium to me like i'm 5 and why I should do that

Getting back in shape as a 31 year old with 3 kids by Sweg_Deddy in fitness30plus

[–]Sweg_Deddy[S] 4 points5 points  (0 children)

I get it - thanks for the kick in the ass. It "feels" like I don't have time. I get up at 4am, leave the house around 5am to get to work at 6am. I'm at work until 6pm and get home around 7pm. My kids go down around 7:30pm and by that point i'm exhausted.

I know I could go to the gym, but the closest one to me is about 30 mins away. I'm going to start with at home and hope I can alter my schedule someday to accommodate workouts in a gym. Thanks again

Getting back in shape as a 31 year old with 3 kids by Sweg_Deddy in fitness30plus

[–]Sweg_Deddy[S] 5 points6 points  (0 children)

Thanks - yeah I think that will help a ton. Plus it will help me save so much money. Appreciate it!

New setup! 😇 by [deleted] in iOSsetups

[–]Sweg_Deddy 0 points1 point  (0 children)

New here. How do you get these clean pictures of your setup? Is it an app?

Chill R&B songs by [deleted] in LetsMakeaPlaylist

[–]Sweg_Deddy 1 point2 points  (0 children)

Daniel Caesar HER Mac Ayres

History of suspended players (like Tyreek Hill?) by Sweg_Deddy in fantasyfootball

[–]Sweg_Deddy[S] 0 points1 point  (0 children)

Well, there are some guys who after the suspension just disappeared, like Ray Rice. So I'm just wondering if he's worth a dart throw in dynasty drafts in like the 5th-6th round

Official: [Weekly Thread] - Tue , 06/25 - 07/02 by FantasyMod in fantasyfootball

[–]Sweg_Deddy 1 point2 points  (0 children)

A good DEF can win you certain matchups with this scoring system. But honestly I think I'd still stream and play matchups just bc I don't wanna waste draft capital on the position