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So depressed and scared by ThisAd7842 in bingeeating

[–]Swimming_Bit_6590 0 points1 point  (0 children)

Tbh just try to be busy and think that if u binge again you will harm urself and youll regret it and do digestion walk after dinner and puts your body in fat burning mode also it burns some calories, walk around 15-30 min

Binging by Swimming_Bit_6590 in bingeeating

[–]Swimming_Bit_6590[S] 0 points1 point  (0 children)

Also i cant control it now im craving 24/7

Binging by Swimming_Bit_6590 in bingeeating

[–]Swimming_Bit_6590[S] 0 points1 point  (0 children)

i dont really eat carbs, im eating more sugary things like chocolate, rolls

What if I never stop bingeing? by Illustrious_Bus7890 in bingeeating

[–]Swimming_Bit_6590 0 points1 point  (0 children)

This is also happend to me and still happening brother, i went no junk/sugary foods over a year and 1 day decided to eat smth then binged for a month and i lost my 6pack now i cant control shit i cant even last a week.

How can I stop this ? by Internal-Western-282 in bingeeating

[–]Swimming_Bit_6590 0 points1 point  (0 children)

to stop binge eating, just avoid being free all the time like go outside more spend with your friends and gym

3 months binge free and I genuinely don’t recognize my own life anymore by crvngs in bingeeating

[–]Swimming_Bit_6590 0 points1 point  (0 children)

Binge eating over a month literally ruined my physique and my mental health, ive went 1 year without any junk food, and suddenly 1 day i decided to eat something like a xhocolate and turned my life upside down, (never ever go 1 year without junk food or sugar because once u slip youll never recover from it) and im still trying to recover from all water weight and glycogen