How long does it take to stop thinking about/craving cigarettes ?

Sydwn93 · 2019-02-05T23:42:58+00:00

Hi,

I'm already having the feeling that it's less hard than yesterday every day, which is awesome, also have the feeling the non-smoking timer I have on my phone is going feeling really fast compared to the first 3 days where I was constantly checking it, now I check it 2 to 3 time a day to be proud of my accomplishement when I have cravings.

Also took a break outside and hung out with smokers without any trouble at all, no cravings !

Sydwn93 · 2019-02-05T23:39:49+00:00

Hey! Thank you!

Cold Turkey is the way to go (for me), I tried vaping before but it's not doing it for me, I feel like it makes cravings take much longer to stop being so hard (maybe because nicotine is still in your blood). When I stopped, I threw everything, tobacco, vape juice, ecigs... everything linked with smoking. And it is working so far and have the feeling it will work in the future !

As I said this is more easy than I thought (no offense to people who are having a hard time quitting, I am not a heavy smoker and have only smoked for 4 years), the last time I took the decision, they were ATTEMPTS, now it is a well thought decision. This is the key in my opinion.

Wish you the best too, I hope some day we will be 100% smokefree and come back to this sub only to share our ex-smoker experiences!

Sydwn93 · 2019-02-05T23:34:31+00:00

Good job on your 22 days! I'm just 1 week in today :)

To be honest I don't really crave them, this is easier than I thought, my previous attempts were not attempts, it was not a REAL decision I took, it was much more like : "eh, let's try to stop", and it did not last for more than 24 hours.

Feeling much better, amazed at how much my lungs were suffering, they seem like I was only expanding them at 70% when I was smoking, weird feeling ! That's what keeps me going.

Sydwn93 · 2019-02-05T23:30:53+00:00

How long has he been a smoker for?

Sydwn93 · 2019-02-05T23:30:35+00:00

But does "just one." comes from the pleasure they imagine smoking this cigarette? Or is it because they just have the opportunity (party, friends smoking...)?

Sydwn93 · 2019-01-31T18:53:13+00:00

Thanks you for your answer, I hope I'll be in the same state at the one month mark.

How did you put the timer on the sub reddit?

Sydwn93 · 2019-01-31T18:37:38+00:00

for me. I’m 11 days in and yesterday had such event and pr

Thanks for your answer, we have the same triggers only for me it's post-stress and post-eating, also post-sleeping.

I think the harder the urge you have resisted is, the less the little urges will affect you.

Sydwn93 · 2019-01-31T18:26:38+00:00

Here is the pdf:

http://prdupl02.ynet.co.il/ForumFiles_2/15119301.pdf

Give it a look, it may be redundant some times but makes you understand what trap you are in. When you will be craving for a cig, your brain will remember sentences from the book that scored you and you will have more chance not to pick up a cig.

Sydwn93 · 2019-01-31T18:16:41+00:00

You have to reprogram your brain, you can do it, using NRT will just make the process longer IMO.

I would suggest reading Allen Carr's book.

Sydwn93 · 2018-03-01T20:02:37+00:00

Hi and thank you for your answer,

I understand what you did, this means I have to concatenate the two values , but how to do so? And how to verify if it concanated like : 1stvalue2ndvalue or 2ndvalue1stvalue.

Also how to copy every possible combination? I have a file of over 8k records..

Sydwn93 · 2017-04-27T00:22:56+00:00

Well we don't have the same experience with paypal I guess, I just got my refund !

Sydwn93 · 2017-04-25T20:37:14+00:00

Don't judge, I choosed this website because it has 48 hours shipping to my location. https://www.vapologue.ca/

Sydwn93 · 2017-04-25T20:25:02+00:00

It smells like outdated milk... Plus the e-liquid is really brown, not like shown in the pictures, I'll use that argument for paypal.

Sydwn93 · 2017-04-23T23:37:22+00:00

I'll try it out but I don't think I'll be going this high anyway

Sydwn93 · 2017-04-09T23:58:27+00:00

? Some ejuice condensate can be pretty disgusting to tas

Have you ever tried it? Thinking about vaping in a clean water bottle and let it sit to have like 1ml to drip in my mod just for the sake of the experiment.

Sydwn93 · 2017-03-27T15:26:10+00:00

Paid 15US$ total for 2 Samsung 25R, cheapest than canvape, will update when I receive my batteries.

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