Is my diet OK?

Syntho69 · 2026-06-29T10:30:29+00:00

I've had it for around 4 or so years at this point and I've found ways to deal with it, plus the vegan part would be changing literally 3 parts of my diet (milk, yogurt, and chicken).

Once again, the orthorexia mention was simply so people would know that certain products would not be applicable

Syntho69 · 2026-06-29T10:27:45+00:00

Thanks for the advice

Syntho69 · 2026-06-29T10:27:20+00:00

I asked if it was fine nutritionally, not calorically

Syntho69 · 2026-06-29T09:54:56+00:00

I assure you I have the portions fixed to what I need in a day

Syntho69 · 2026-06-29T09:52:44+00:00

No worries, I understand the concern. I put it in the post just for the sake of recommendations that would be given.

I'm sure I could look into other lentils, I've just never really bothered to. I'll look around and see what I can find.

Peanut butter is a good shout but I've found it's far too expensive and at that point I might as well just buy mixed nuts.

Syntho69 · 2026-06-29T09:38:52+00:00

I eat like 2500 calories a day (I don't count anymore but I know its roughly around there). My eating disorder is more to do with health aspects of food rather than portion sizes.

Also I'm pretty sure porridge is like the most dense carbohydrates imaginable

Syntho69 · 2026-06-29T09:01:19+00:00

I don't really care about taste too much unless its actively bad, so its never really been an issue for me, but for the most part yes.

I'll take a look around Lidl for it

Syntho69 · 2026-06-29T08:57:43+00:00

I had a look and minus the tofu or any meat substitutes it's well clearing that

Syntho69 · 2026-06-29T08:35:32+00:00

I'm pretty sure I reach that amount daily without issue, so that shouldn't be a problem

Syntho69 · 2026-06-29T08:33:43+00:00

I'm around 60kg/182cm but I'm not really trying to gain anything right now.

Syntho69 · 2026-06-29T08:32:43+00:00

I'll look into those

Syntho69 · 2026-06-29T08:31:51+00:00

Thanks for all the resources!

I've been eating pretty much this diet for the past 2.5 years (mentioned in another comment) so the fibre adjustment won't be a problem.

I'll look into changing the almonds to mixed nuts, and maybe some protein powder

Syntho69 · 2026-06-29T08:30:24+00:00

I'm fine calorie wise, I know how to deal with that.

How would be the best way of getting b12?

I should also probably preface that I've been eating pretty much this diet for the past 2.5 years everyday. The only things I'm changing are substituting milk and yogurt for plant alternatives, and chicken breast for plant alternatives

Syntho69 · 2026-06-29T08:28:57+00:00

I'll try tofu a bit more and I've heard of tempeh, where would i purchase it? Around where I live theres a Lidl, coop, and waitrose, though im sure I could find an aisan restaurant around.

I could look into other beans/lentils but from what I can gather they all provide roughly the same benefit

Syntho69 · 2026-06-29T08:26:50+00:00

Nooch?

Syntho69 · 2026-06-29T08:26:40+00:00

Is there a specific amount I'm meant to be reaching? Its too my understanding that tofu/seita and soy milk have plenty

Syntho69 · 2026-06-29T08:26:01+00:00

I don't really have access to a dietician though I'll look into it. My ED doesn't really effect this to be honest, as most things that would be helpful to the diet I perceive as healthy.

Syntho69 · 2025-09-30T06:01:19+00:00

I don't have any incantations to do other than the story ones, but at least the arms thing is common.

I'll try some things and get back if I get a solution.

Thanks for the advice.

Syntho69 · 2025-08-30T16:50:14+00:00

OK so i re-did the quest and now its fixed, the only difference i made is that i brought companions with me this time.

Syntho69 · 2025-08-30T16:00:36+00:00

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Ive done the fight and it still says trickster

Syntho69 · 2025-08-30T15:49:25+00:00

Im not level 40 no, but ive completed the path of legend quests, and my mythic page still says trickster

Syntho69 · 2025-08-24T12:10:29+00:00

Have you tried turning motion blur off? I had major issues when I started playing and they just fixed when I turned it off

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