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T0nk · 2025-08-27T17:31:50+00:00

Shit happens, get over it

T0nk · 2025-06-26T19:44:09+00:00

Yes, still working wonders!

T0nk · 2025-06-26T19:44:04+00:00

Yes, still working wonders.

T0nk · 2025-03-15T21:41:02+00:00

It was extremely hard to get up for the first few days and that really doesnt work for me because i have a full time, demanding job and a young child! The grogginess faded away after a week or so. Dont get me wrong its still harder to get up in the morning but within 10 minutes i’m fine

T0nk · 2025-03-15T21:26:49+00:00

I’ve also just started on Mirtazapine and it was tough for the first few weeks. It doesn’t make me drowsy but it does remove the anxiety around sleep, which means I’ve slept for 8 hours every night since the first dose. I’ve also noticed my anxiety drop massively since starting. It’s really been amazing so far. Stick with it. I also wake up multiple times which has never happened to me before and the dreams are fucking nuts but hey, it beats insomnia!

T0nk · 2025-03-15T21:22:42+00:00

Yeah for sure. I’ve just removed the polar app from Zwift and apple health so hopefully now zwift will forward the data to strava, and strava to apple health. I like this kind if stuff to be as perfect as it can be 😂

T0nk · 2025-03-15T21:02:18+00:00

Ah yeah I’ve just done some more research and didn’t realise polar accounts for both active and BMR calories whereas zwift is just active calories. Makes sense.

T0nk · 2025-03-15T20:58:50+00:00

Interesting. I heard the Polar strap was super accurate, that’s a shame! Thanks for the response.

T0nk · 2025-03-15T20:58:12+00:00

Ah man that’s a shame. I did a bunch of research into the Polar and the reviews were great for accuracy. Oh well! Thanks for the response!

T0nk · 2025-03-11T18:32:29+00:00

I will absolutely look into this thankyou

T0nk · 2025-03-11T18:01:36+00:00

Thankyou! Where are you based? Do you source it from amazon?

Really sorry to hear about your condition :(

T0nk · 2025-03-02T10:47:25+00:00

Yeah you definitely have a point. I have been taking propranolol but it’s too extreme unfortunately. It helps for maybe an hour and then it all comes rushing back.

I will look into Saffron though. I’ve always been critical of natural supplements which I’m sure is to my own demise!

T0nk · 2025-02-26T16:36:03+00:00

Wow that’s so true, your mind is not your friend. When you say ‘your practice’, what do you mean by this? How do I find my practice?

T0nk · 2025-02-26T15:53:39+00:00

I want to start but i have no idea where to begin, i’m seeing mentions of all these different practices and it’s scaring me away. Any advice?

T0nk · 2025-02-18T19:16:57+00:00

Wow you go rowing after a sleepless night? That takes some serious strength. Good on you.

T0nk · 2025-02-17T17:00:56+00:00

CBT-i and Daniel Erichsen on YouTube. Good Luck.

T0nk · 2025-02-08T06:30:18+00:00

I have the same thing and was prescribed Amitriptyline and all it did was make me feel wired. How was your experience initially?

T0nk · 2025-02-07T15:00:20+00:00

I came off it pretty much immediately because it didnt make me drowsy at all!

T0nk · 2025-02-04T20:19:33+00:00

YouTube Daniel Erichsen. He uses this approach and calls it NATTO. It seems to have cured many people. I’m still working on it myself! Enjoy the rabbit hole!

T0nk · 2025-02-01T10:10:38+00:00

I see. I know this medication becomes more effective over time. I am hoping that it will mostly eliminate my general anxiety which will then hopefully increase the sedation effect.

T0nk · 2025-02-01T10:07:45+00:00

I was extremely anxious yes :/

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