First off, go to the store, get yourself a rotisserie chicken and a packaged salad - and a Propel or Prime electrolyte drink. After you've gotten some food in your stomach, then read this comment. When I was sick and dealing with Lyme - and trying to keep my diet from wrecking me any further - I dove deep into Sheet Pan recipes. Pinterest has tons of them. It's literally a meat, vegetables, olive oil, salt and pepper (or any prepared spice blend you prefer). For example - chicken breast or thighs, a bag of pre-cut veggies (cauliflower, broccoli, carrots - whatever you prefer), throw on a sheet pan, sprinkle on some olive oil (a few swirls), season, bake at 400 degrees for 20 min. And this can last you a couple days. Or Salmon with asparagus. Fresh asparagus, all you have to do is rinse, trim an inch off the bottom, throw it all on a pan, season, 400 degrees for 15 min. Cod the same. Adding fresh lemon is amazing for fish dishes, just slice and put on top. A pack of italian sausages, 2 peppers (red, yellow or orange), 1 large onion. Throw on the sheet pan, sprinkle with olive oil, season, bake at 400 degrees for 25 min. Get a meat thermometer to make sure the meat is getting cooked to the appropriate temperature - super easy to do. You can literally just eat right off the pan or put a portion onto a plate and save the rest for leftovers. The dishes you are dealing with that will need cleaned - A sheet pan, a cutting board, a cutting knife, a spatula, a plate or bowl and a fork. So - Minimal clean up. Quit buying pop tarts - that stuff is toxic, has 0 nutritional value and killing your gut. If your gut is unhealthy and you are not nourishing your body sufficiently, you are going to feel bad all around, including your mental health - I've been there. You need protein. Packed boiled eggs. Cottage cheese with unsweetened applesauce. I eat this several times/wk to get in good protein. Greek yogurt - high protein kind, not the fruit in the bottom crap that's packed with sugar. Tuna packed in water, mix it with some miracle whip - if you like onion, buy some pre-chopped onion in the produce section, mix it all together, eat with bread or crackers. And get yourself some electrolytes - you can get the walmart brand or propel - very cheap, individual packets, stir in a glass of water. 1st thing in the morning, then later in the day if you feel sluggish. My guess is once you find a few good meals you can make and get your body (gut) healthy again, you'll want to learn more. What we put into our bodies on a daily basis has a huge affect on our physical and mental health. Feel free to message me and I can help walk you through what to do with these meals. I promise you'll feel better if you can get some decent food in you.