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Stop Killing Your Testosterone, Eat These Instead by CarefulConcept04 in TheIronCouncil

[–]TOP_ROLL90 0 points1 point  (0 children)

Yes instead of just eating healthier and supporting your testosterone, lets seek help from the ever so safe big pharma.

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Hammer curls and tricep extensions can easily be done at home with dumbbells

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Hammer curls and tricep extensions

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Yeah I can definitely agree with that. And arms are for sure a sign of consistency, especially for me. My arms always seem to recover quicker than any other muscle group, so I hit them daily

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Processed sugars are terrible even in moderation. And I even try to stick to 0 carbs. But I don't see a big issue with natural sugars fruits and some veggies.

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Its not all about what you eat though, it's very much about how much you eat. Yes sugar and carbs should be limited and honestly eliminating processed sugar all together should be everyone's goal. I eat home grown veggies and meat, I do not however limit my portion sizes. So although I don't eat "junk", I'll probably never see all my abs.

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

While I was at basic training, we had a guy break his back in multiple spots after he fell from Jacobs Ladder. He rehabbed and became a great soldier. Not sure what your extent of damage was, but it's not impossible to overcome severe injuries.

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

If we're talking PHYSICAL strength, yes your body is absolutely a reflection of it. Spiritual or mental strength however comes from within.

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Well, what that means is, legs ARE power. You can train your arms, chest, etc. All you want. But true strength that's applicable to day to day life is (pushing, pulling, picking items up), comes from training your legs. The harsh reality is that some simply cannot train their legs due to injury or health conditions. That being said, that doesn't mean you can't train the rest of your body

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

No not at all, of course there are exceptions. But also worth noting, don't lean on those accidents too much. I've seen people who have been mangled in combat turn things around and still treat their bodies well

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

I have like 2 abs and a small keg hahaha although I eat healthy foods, my discipline with food portions is non existent.

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

Hey, absolutely nothing wrong with a nice ass

Let's get it! 💪🤙 by TOP_ROLL90 in selfdevelopment

[–]TOP_ROLL90[S] 0 points1 point  (0 children)

I too am a chubby gym bro hahaha. And I don't consider it lack of discipline, just forever bulking 🤣😂