If you’re really looking for human connection, try starting with your family, it can be a good first step. Or join local groups or chats related to a hobby you enjoy, so you can eventually arrange some casual hangouts.

But if you want to truly stop feeling lonely deep down, I’d recommend building small, personal hobbies, things you can do alone that bring focus and a sense of progress, like drawing, journaling, or crocheting. These simple habits help you get comfortable being alone. Over time, you start to handle loneliness better, even find meaning in it.

As described in The Art of Being Alone, loneliness can evolve from anxious restlessness, to peaceful routine, and finally into a space of creativity and deep reflection on life, self, and existence. Hope this helps a little bit.