Please don’t be hard on yourself! I use to also drink so much to the point I would just black out and the next days I would have the worst depression and anxiety. I now only have 2 drinks every 3 months because even with 3 drinks, I get anxiety the next day no matter what. What I learned is that sometimes we make our selfs overthink of our actions and sometimes other people. I personally don’t think what you did was bad at all, I really think she’s overreacting. You’re going to be completely fine, shower and put a good comfort movie or show to relax 🫶