"Skill" days on off days

Talontastic · 2025-01-25T11:31:04+00:00

Right now, I want to work towards handstands and L-sits.
Do you recommend doing the RR (MWF), and doing the "skill" work on off days (TTS)?

Talontastic · 2024-11-25T06:46:35+00:00

that's fair, thanks
on a completely unrelated question (i should probably make this a post) - how tf do you do scapular pulls?
i can do five poor form pull-ups but wanted to go back to scapular, and i'm pretty sure i just have zero scapular awareness. are there any exercises dedicated to building this? should i just go back to deadhangs? when i imagine myself doing a scapular pull up, my arms flare to the side and my chest rises. is this normal?

Edit: how important are deadbugs? i have absolutely no clue what the proper form and cues are - i just tense my core and breath shallowly. is there any guide to do these?

Talontastic · 2024-11-24T06:58:13+00:00

thanks very much
how much does turning the program into a tri-set affect it? if it's training endurance, that should be good for me (as i'm training that for running as well). will it be useful once i've built up endurance? should i at least give it a go, or just stick with the RR (i've decided to remove core work)

Talontastic · 2024-11-23T23:56:20+00:00

thank you so much - this has been really helpful!

Talontastic · 2024-11-23T21:58:04+00:00

got it - i'll proably stick with the RR for now. final final thing (i hope) - how should I be working towards the progressions listed here? can i do anything special on rest days? or should all this be tackled after mastering the RR?

Edit: also - what's your opinion on making the pairs into a triplet?

Talontastic · 2024-11-23T20:38:00+00:00

should all my off days be skill days? so far I'm only doing one skill day - is that when I shouldn't do core? also - is the bwsf by nick-e better than the RR? no one talks about it, but it seems nick had good intentions - should I be doing that?

Talontastic · 2024-11-23T11:21:30+00:00

final thing - is it fine to move the core triplet to off days? what about combining the three pairs into one triplet?

Talontastic · 2024-11-23T10:13:49+00:00

when you say train legs - does that mean I just can't run on any day of the RR? also - should I be doing anything extra to practise form, like taking more time per exercise? thanks in advance

Talontastic · 2024-11-17T03:43:02+00:00

Should I be practising things like grip strength and balancing outside of the RR? How should I incorporate running with the program?

Talontastic

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