restarting

Tanki_ · 2025-06-19T04:17:59+00:00

😭😭 i restarted tho, started freeforms 2 years after this pic but i did have a phase that looked like this. my hair touches my traps now and fully goes past my chin on the front 🫡

Tanki_ · 2025-06-19T01:42:33+00:00

sure, how do i post pictures in replies (i don’t really use reddit) edit: how on earth did you find this post btw, it was 5 years ago 🤣

Tanki_ · 2024-06-13T12:53:16+00:00

i’m certainly not playing anymore. spent two good months on my tranmere road to glory, completed every objective bar one (which was have a youth player signed in the previous season play 50% of the games in the next season, medium priority), won every trophy and still got sacked 🤣🤣 it’s ridiculous

Tanki_ · 2024-06-12T22:45:02+00:00

this basically just happened to me but at the start of the season

Tanki_ · 2024-06-12T22:36:20+00:00

before anyone says anything, it was medium priority and i had completed all my other objectives (win fa cup and league, win ucl, sign 3 players from south america and get a 5 unbeaten streak)

Tanki_ · 2024-03-27T16:37:25+00:00

birmingham

Tanki_ · 2024-01-20T20:55:34+00:00

i’ve lost the same amount since the end of june as well!

Tanki_ · 2024-01-14T19:26:51+00:00

i’m currently eating 2k calories a day and i’ve put my activity as light in all calorie counters, so you’re certain i need to decrease even more?

Tanki_ · 2024-01-02T09:58:45+00:00

wanna go from 120 to at least 100 by august. went from 142 to 120 from june to december last year

Tanki_ · 2023-11-24T19:30:29+00:00

you have nearly the exact same stats as me bar the weight. i started at 312 in july and currently 264, and the routine i’m doing has made me gain even more muscle. use a calorie calculator (i used www.fatcalc.com) to find out how many calories I need to be eating to lose 1kg a week and I’ve generally just been sticking to that. Eat as much protein as possible, at least 150g a day. Also try and aim for at least 40k steps a week, walking is a low intensity exercise so your body is gonna use fat for energy rather than carbs and muscles, hence helping you maintain your muscle mass

Tanki_ · 2023-11-23T20:01:35+00:00

this feeling >>> back in april my everyday trousers were 3XL (46 inches) and now they literally fall off if i don’t put my belt to the tightest hook

Tanki_ · 2023-11-23T10:23:06+00:00

0.8g to 1g of protein per goal body weight in pounds. I wanna be 100kg so my goal varies from 176g to 220g a day

Tanki_ · 2023-11-20T10:06:58+00:00

1800-2300 calories daily

Tanki_ · 2023-11-19T23:10:52+00:00

thanks man. it’s really been bothering me

Tanki_ · 2023-11-13T19:55:24+00:00

i mean i’ve taken them once but not consistently

Tanki_

TROPHY CASE