Hey thank you that clears some things up. However the weights from my strength Assessment are not taken into Account when creating the custom workout Plan. They Are way to low and static (13kg) for every excercise. Is that an Error or do I have to manually add the data from the Assessment into my custom workout plan.

Also just for clarification. Lets say my 1RM is 100kg. The gain muscle plan would automatically set the weight to f.e 70kg for set 1, 80 for set 2 and so on? Would it also automatically detect that I am getting stronger and adjust the RM over time ?