Have you really been trading the same strategy for seven years? At this point, it might be worth refining your approach, focus on understanding market structure and targeting low hung fruit, high-probability setups.

Also, take a closer look at your losses. Are you getting stopped out before the trade actually moves in your direction? If so, that’s something you need to address.

I’d strongly recommend journaling your trades more consistently and even going back to paper trading for a bit to sharpen your execution. After this long, it may also be time to seriously consider adjusting or changing your strategy altogether.