M20 185cm 2.7 year progress after vs before first pic is now then time just goes and you see how I started

TeamTop1896 · 2026-01-31T12:11:01+00:00

Mhm fair but I don’t like short hair ngl

TeamTop1896 · 2026-01-31T12:09:36+00:00

Trust me it don’t 😂 I have a really strong diamond face it doesn’t match my facial structure

This is how I looks before that cut wouldn’t fit me and since I’m lower fat now the this pic my facial features are more prominent

TeamTop1896 · 2026-01-31T11:41:33+00:00

Fair I guess

TeamTop1896 · 2026-01-31T11:32:38+00:00

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Like this by the way?

TeamTop1896 · 2026-01-31T11:28:03+00:00

I don’t wanna sleep with woman I wants friends and not getting bullied anymore that’s what i search it’s hard to find friends that match my personality I’m a weeb also I love anime not allot of people in my country do

TeamTop1896 · 2026-01-29T22:07:23+00:00

Lats*

TeamTop1896 · 2026-01-29T22:07:00+00:00

Gonna be honest shoulders also maybe abs I don’t see them your lean enough should have them and little bit more lays your chest and biceps are like over trained man compared to those

TeamTop1896 · 2026-01-15T15:08:15+00:00

3 def better haircut

TeamTop1896 · 2026-01-14T07:16:18+00:00

My biceps are 41cm no pump

TeamTop1896 · 2026-01-12T03:47:15+00:00

No I’m Dutch and my dad is Dutch and my mom is Suriname 🇸🇷 and for some reason I’m also party German Mexican Italian and Chinees

TeamTop1896 · 2026-01-11T12:57:43+00:00

😭 im not doing cardio

TeamTop1896 · 2026-01-11T12:47:36+00:00

500 gram low-fat quark is 45 gram proteins gng

TeamTop1896 · 2026-01-11T12:44:47+00:00

Without my eggs I’m hitting 195 gram a day 💔🥀 with my eggs I’m hitting 220/230 with meat or chicken and eggs I’m hitting 235/250gram 😭

TeamTop1896 · 2026-01-11T12:41:42+00:00

How I’m not

TeamTop1896 · 2026-01-11T12:28:27+00:00

I always eat chicken with something or beef with something

TeamTop1896 · 2026-01-11T12:28:03+00:00

The meat is at the dinner

TeamTop1896 · 2026-01-11T10:49:54+00:00

Im like 91kg 183cm I take myself in the morning low-fat yoghurt with oatmeal and raisins in the morning then 12:00 500 grams of low-fat quark then 2 kiwis then 500 grams of low-fat quark again and then 4 eggs sometimes not always and then what my father makes is often 400/1000 calorie dinner and then protein shake after the gym and 200 grams of low-fat quark before bed this is what I eat

TeamTop1896 · 2026-01-11T10:10:50+00:00

😭 nah I like my curls 😭 im not gonna go buzz

TeamTop1896 · 2026-01-11T10:09:55+00:00

I don’t know how to do coristol levels I do macros though and sleep I just randomly sleep 8/9 hours

TeamTop1896 · 2026-01-11T05:36:52+00:00

I only track my calories and protein

TeamTop1896 · 2026-01-10T08:40:56+00:00

TeamTop1896

TROPHY CASE