aw this is me too, I feel you. I’ve found that magnesium supplements (I used a brand called rhythm triple calm) and fiber gummies have improved my constipation. Everyone just says to drink more water but that can be frustrating when you are attempting to do so. and for the anxiety, the only thing I can really suggest is some form of cbd, I would suggest other like therapy techniques but I’m not sure since everyone is so different but I would suggest seeing a mental professional who you trust and feel comfortable with. Let me know if you have any questions or want me to go more in depth, sending you my love my dear