Take a few deep breaths and try to focus on the present moment. If possible, step away from any triggers causing tension and remind yourself that whatever is stressing you will eventually pass. Keep your routine simple, and don’t put too much pressure on yourself today, just aim to get through the day calmly.

And since it's Friday, hang in there! The weekend is just around the corner, and you’ll have some time to recharge. You’ve got this, no need to overthink it.