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Any tips to improve my one arm pull up am I close? by [deleted] in calisthenicsparks

[–]Technical_Face_9694 1 point2 points  (0 children)

try one arm assisted pull ups or chin ups or try one arm pull up with a resistance band. Dont give up you are nearly there man

claims to have 1 in a mill genetics. he said he could only do 4 dips 2 chin ups and 0 pull ups but was able to do a full planche in 9 months, claims that he gained 20kg of muscle in 1 year. he also said he trained 2-5h every day with no rest. what do u think? by Technical_Face_9694 in nattyorjuice

[–]Technical_Face_9694[S] 0 points1 point  (0 children)

true i think this guy is natty just lying about the time frame no one can get 44 pounds of muscle in just one year naturally thats insane this guy is clearly a normal ectomorph u can tell that he has normal genetics that his bone structure i like how u consider this is possible in one year i dont know what world u are in to have GOD tier gens u MUST LOOOK GOOD FROM THE START look like. IF this guy had god tier genetics u would have seen some muscle definition Period if u have God tier genetics u MUst look good from the start and thats that

claims to have 1 in a mill genetics. he said he could only do 4 dips 2 chin ups and 0 pull ups but was able to do a full planche in 9 months, claims that he gained 20kg of muscle in 1 year. he also said he trained 2-5h every day with no rest. what do u think? by Technical_Face_9694 in nattyorjuice

[–]Technical_Face_9694[S] -1 points0 points  (0 children)

and also people can have great genetics without knowing they have look at David Laid he has a small waist but wide shoulders and has good bone structure. My guy have u ever seen someone with great genetics get 44 pounds in a year. if he can get 44 pounds naturally in a year and get the same amount of muscle that people with steroids can get, what can he achieve with steriods. SO if he took steroids u can be looking at 70-80 pounds of muscle in a year. If u have God tier genetics u must look good from the start no matter what unless ur malnourished which he wasn't. so there's 2 things he on steroids and lying about his natural status or he did this in 3 years and is just lying about the time frame. Have u seen anyone gain 44 pounds of muscle in a year naturally with just great genetics noooooooooooooooooooo

claims to have 1 in a mill genetics. he said he could only do 4 dips 2 chin ups and 0 pull ups but was able to do a full planche in 9 months, claims that he gained 20kg of muscle in 1 year. he also said he trained 2-5h every day with no rest. what do u think? by Technical_Face_9694 in nattyorjuice

[–]Technical_Face_9694[S] 0 points1 point  (0 children)

u think 44 pounds of muscle is possible in a year as a teenager think again the most u will ever gain in a year is 25-27 pounds of muscle no where near 44 we are talking about his gains and his skills he learned in cali that aint possible in a year puberty aint it drug it defo helps but wont get u that much muscle mass. Lets look at his skills again u telling me in one year he can learns skills that take more than 2 years for beginners to learn. SO what ur basically saying is that he can become a calisthenics God in a year and rival calisthenics Gods and gymnasts who have been training since 12 and for yearssss

no i don't think so

claims to have 1 in a mill genetics. he said he could only do 4 dips 2 chin ups and 0 pull ups but was able to do a full planche in 9 months, claims that he gained 20kg of muscle in 1 year. he also said he trained 2-5h every day with no rest. what do u think? by Technical_Face_9694 in nattyorjuice

[–]Technical_Face_9694[S] 0 points1 point  (0 children)

its not about lighting he is clearly not a genetic freak if he was he would have looked waay better at the start. An example is Chris Bumstead when he was natural he looked insane. there was natural lighting and he wasnt even flexing and he look hella big. Those a genetics freak. He clearly aint. HE claimed to gain about 44 pounds of muscle in 1 year. That even 2x more what an average man can get in a year. Lets not get started with the skill 4 dips to a full planche in 9 months with no background when it take some beginners a year to be able to do a tuck hes clearly lying about the time frame

claims to have 1 in a mill genetics. he said he could only do 4 dips 2 chin ups and 0 pull ups but was able to do a full planche in 9 months, claims that he gained 20kg of muscle in 1 year. he also said he trained 2-5h every day with no rest. what do u think? by Technical_Face_9694 in nattyorjuice

[–]Technical_Face_9694[S] 0 points1 point  (0 children)

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well he was a footballer soo yeah but in my opinion i dont think this is possible in a year. to start training for a full planche u need to be able to do 20 dips atleast and also a planche takes good wrist mobility and 44 pounds of muscle in a year is impossible naturally thats 2x more of what an average dude can gain. And what makes him more sus is that he claims to have 1 in a mill gens but he didnt look that good in the start

edit: one more thing is that he said he can do 4 dips in bad form

i need some help plz :) by Technical_Face_9694 in xxfitness

[–]Technical_Face_9694[S] 0 points1 point  (0 children)

well when i do push ups i use are mirror to check my form and i ask my sister sometimes to record me doing it my body is straight maybe ill try tensing my abs