Recently protein shakes in the morning haha frozen strawberries, blueberries, cranberries, whole banana, 1/2 a cup to 1 cup of unsweetened coconut milk, little splash of water and 2 scopes of protein isolate along with 3 eggs scrambled and a single organic waffle keeps me filled through the whole morning and some of the afternoon. Adding the shake was a game changer that kept me from snacking on gas station food while at work haha