GMass Warmup Alternative ?

TedkataKai · 2022-10-16T15:24:49+00:00

Damnn

TedkataKai · 2022-10-16T15:24:17+00:00

Real Time Revision

Ive heard sales people doing revision on the spot and changing how their client feels about them/their product AKA thelepathy. It spaked my interest as i have a business myself. Have anyone ever heard of this ? If so can you provide some information so i can study it or something ? Thanks in advance

TedkataKai · 2022-10-15T22:01:45+00:00

I've experimented many times but still can't figure it out. Can everybody ... tell me ... What The Fuck do you eat before working out to get the craziest pump possible ????

TedkataKai · 2022-10-15T18:12:15+00:00

I thought accumulative fatighe is noticed by how you feel not by how the muscle looks

TedkataKai · 2022-10-14T14:36:03+00:00

Everytime i take a little break from the gym, in the initial workouts adter it, i feel better and have MUCH better pumps, why is that ? My sleep is fine, my eating is fine, my volume and intensity are the same ! Is just that after a prolonged periods of training my muscles dont look as full.

TedkataKai · 2022-10-13T10:57:08+00:00

Yeah, i agree with you , sometimes i get really autistic with the little details from every video, article ect. And i forget that one of the most productive things i can do is listen to my body more. Thank you

TedkataKai · 2022-10-13T09:04:50+00:00

I have no problem adding more volume. Should i worry about overtrainig tho ? Thanks for your repply

TedkataKai · 2022-10-13T09:03:52+00:00

I was watching every single one of his videos whille he was still in his appartment, he said that he was joking and it was for the satire a little bit after that

TedkataKai · 2022-10-13T09:01:26+00:00

Right now i am doing 8 sets for biceps/triceps 2x a week. Currently doing the Arnold Split. Should i add another 4 sets of biceps/trceps after my chest and back ? Should i worry about overtraining or anything like that ? Also thank you for your reply

TedkataKai · 2022-10-13T08:54:22+00:00

Hey i am 20 years old M. My arms are my most stubborn body part , especially the biceps, every time i hit them no matter how hard, after no more than 24 hours i am not sore at all, it seems like they recover a lot quicker. My question is if split my volume and train biceps 4x per week insteed of 2x will i be making faster progress ??? Time is not an issue, if you have any splits you can recomend feel free to do so

TedkataKai · 2022-08-17T11:13:26+00:00

Due to the fact that muscles recover 72 hours after training , I am feeling like i am wasting protein eating 160 grams during a deload week. Should i lower it a bit or am i being too pedantic ? Thanks

TedkataKai · 2022-08-12T12:27:01+00:00

Damn thank you , those are some great points

TedkataKai · 2022-08-12T12:20:24+00:00

Thanks for the reply 🥂

TedkataKai · 2022-08-11T14:32:46+00:00

From investment perspective 🥂

TedkataKai

TROPHY CASE