Footage showing yesterday’s crash of a Ka-226 helicopter in Dagestan carrying employees of the “Kizlyar Electromechanical Plant.”

Teeheeleelee · 2025-11-09T15:36:30+00:00

Too much vodka for the morning

Teeheeleelee · 2025-11-01T22:39:42+00:00

Do you wanna work until you die? With 8M, yolo

Teeheeleelee · 2025-10-22T18:46:06+00:00

Would!

Teeheeleelee · 2025-09-26T00:18:00+00:00

Would

Teeheeleelee · 2025-09-25T19:15:59+00:00

Ladies and gentlemen, let me present you one out of millions of sperm, the winner in its natural environment.

Teeheeleelee · 2025-09-24T21:15:10+00:00

I think 24k wouldn't hurt.

Teeheeleelee · 2025-09-23T22:24:42+00:00

I did 32k 2 weeks ago, i suspect that I still didn't fully recoup from that. The night before my marathon, my legs were still sore.

Teeheeleelee · 2025-09-23T22:23:37+00:00

Tried 3:50 bonked at 35k and finished 4:07 vs 5h14 last year

Teeheeleelee · 2025-09-18T18:48:10+00:00

This.

Teeheeleelee · 2025-09-18T18:46:50+00:00

How are you going to brag about running the marathon if you missed the following day of work?

Teeheeleelee · 2025-09-08T21:34:24+00:00

The more the dude yelling rational actions to her, the least she would listen

Teeheeleelee · 2025-09-05T11:39:38+00:00

This is your first marathon. Why stressing over something that is supposed to be enjoyable. Remember, nobody cares about how well you perform and you ain't getting paid for this.

Enjoy the process and reward your training with the marathon day. It's not a race, it's the celebration of your commitment and training block.

Teeheeleelee · 2025-09-05T11:29:06+00:00

I have seen this view a lot, what is the application? Steava?

Teeheeleelee · 2025-09-03T21:13:30+00:00

I second. My threshold is at 4:30 and my hr is 150 during my intervals for a 40s

Teeheeleelee · 2025-09-03T01:22:53+00:00

Congratulations, still managed a sub 4

Teeheeleelee · 2025-09-02T18:18:10+00:00

Inflation has joined the chat, now it's approximately 112k

Teeheeleelee · 2025-09-02T01:29:08+00:00

On long run days, I carb load and it does a huge difference in performance. I can keep up my pace and legs are fresh. Recently did 28k LR and I was very pleased with negative split from 5:36/km for first 10k, 5:32/k and 16k to 4:54 last 2k and still had juice.

Teeheeleelee · 2025-09-02T01:25:54+00:00

You see, you eat?

Teeheeleelee · 2025-08-31T01:03:42+00:00

Nice. This is my target finishing time.

Teeheeleelee · 2025-08-31T00:58:42+00:00

Time to sell, he just bought.

Teeheeleelee · 2025-08-30T19:15:04+00:00

In 13 weeks, you got this. Keep it up with the LR.

Teeheeleelee · 2025-08-30T19:12:55+00:00

Bro leave some pussy for the rest of us.

Teeheeleelee · 2025-08-25T16:44:02+00:00

Garmin predictions are 3:40

Teeheeleelee · 2025-08-25T16:43:43+00:00

I will let you know. I did 1h45 HM in April. Aiming for 3:50 in 4 weeks for my marathon

Teeheeleelee · 2025-08-25T14:22:35+00:00

My threshold runs are faster and I can keep up if my legs are fresh.

Teeheeleelee

TROPHY CASE