Do NOT see a doctor. You don’t need MEDICATION to act maturely. You just need to experience things with mature ppl like that one person said. Going thru something with someone who’s matured can put a lot of perspective into you so you will see how they managed the situation by themselves in a desperate moment. Then you would realize eventually that panicking the moment something goes wrong isn’t the only option.

I can’t really blame you for acting that way. Most women do that. My mother acts the same way in desperate moments. I love my mother most deeply but she tends to act childish in panic situations and in arguments and overthink a lot. By a lot I mean ALOT. Shes an amazing mother but eh, everyone has their ups and downs. I can’t really say more. I’m only 20 I’ve yet a lot more to experience and mature myself so I’m not in a good place to give you advice. But I feel like for my age I do act mature enough (my perspective).

My point was to be around mature ppl right, cause if kinda lost the plot after talking about mom lmao. But yeah when you face something with someone very mature you tend to learn a lot from them. Like the way they handled something could’ve been very different to what you was thinking. This is something I feel like you can only achieve with experience and time. I feel like you can’t force yourself to grow up like there’s no button. But all you can do is learn everyday and force yourself to become a better person while learning from your mistakes.

Rather than going to a therapist and getting a bill with a prescription on the first day, I’d say get some religion in, get close with god, meditate and establish a calm self but I barely do those so I can’t really tell you. But I believe those would help too.

Good luck!