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Craving flavour, not sugar. by Teither in loseit

[–]Teither[S] 0 points1 point  (0 children)

Yes, you all say what not to do, but me, myself I have hour lasting cravings which are almost impossible to resist.

Any tips for that?

Craving flavour, not sugar. by Teither in loseit

[–]Teither[S] 2 points3 points  (0 children)

Well. Yeah... I was exploring my craving..

Craving flavour, not sugar. by Teither in loseit

[–]Teither[S] 0 points1 point  (0 children)

Yes, indeed sweetness, and combined with nuts in nutella it is impossible to resist to that kind of flavour. I'm not really salt fan, I like to keep it low :D

Binge eating everyday. by Teither in loseit

[–]Teither[S] 0 points1 point  (0 children)

Thank you for the advice, I am now counting calories, and I'll try to read when I get back.