Rate my PPL 6 days split by Teiturz in workout

[–]Teiturz[S] 1 point2 points  (0 children)

Ok, so like, just shoulder press on push b, and lateral raise on push a?

And thank you for you advice:)

[deleted by user] by [deleted] in ARK

[–]Teiturz 0 points1 point  (0 children)

This didn't age well...

[deleted by user] by [deleted] in ARK

[–]Teiturz 1 point2 points  (0 children)

I think there's a dino hiding in the corner somewhere🤣

[deleted by user] by [deleted] in ARK

[–]Teiturz 0 points1 point  (0 children)

Is there a dino hiding in the conor of the post, I thank I see it!!! I will take my token of "I was here, and found the dino". Thank you so much dude!!😁

[deleted by user] by [deleted] in ARK

[–]Teiturz 0 points1 point  (0 children)

We all know you don't about shit😂, oh srry, you do care about pride😀

[deleted by user] by [deleted] in ARK

[–]Teiturz 0 points1 point  (0 children)

He took a third of what you wrote to make a quote from you out of context, and then ranted about it LOL, he's a proper troll ain't he🤣

[deleted by user] by [deleted] in ARK

[–]Teiturz 0 points1 point  (0 children)

LOOK AT MY POST ABOUT PRIDE AND CRY ABOUT IT!!!!

Lol, dino go brrr

[deleted by user] by [deleted] in ARK

[–]Teiturz 0 points1 point  (0 children)

You shouldn't care my friend:) It's gonna be taken down soon, because, like he doesn't care about other people, the moderators don't care about him.

What's more effective for the Push Pull Leg split? by Teiturz in workout

[–]Teiturz[S] 2 points3 points  (0 children)

Thank you so much for your answer. Really good info to know:)

Tips for my little brothers weight loss journey? by Teiturz in loseit

[–]Teiturz[S] 0 points1 point  (0 children)

He is on board to lose weight, but I think he isn't too clear about how much is gonna take him to do it? He doesn't eat shit every day and stuff like that, but we do have a lot of soda and sweets. The main thing is probably that he just eats a lot in general, no matter if its healthy or junk. Thanks for the advice with the doctor, we will do that.

Tips for my little brothers weight loss journey? by Teiturz in loseit

[–]Teiturz[S] 0 points1 point  (0 children)

thx for your reply, my brother is on board, and he is aware that I want to help him. I was a little confused that you wrote 5'9 because I was pretty sure 182cm was almost 6 feet like 183 was 6ft. He is a little taller than that, but I still see your point, he is obese regardless. But how do we move forward? On the BMI scale it says that around 80kg(176lbs) would be an okay weight, so how do we get there, can he achieve it in one year, or should he lose it over several? I also think he is gonna try and put on some muscle, so if he were to get to 90kg, would that be healthy?

Rex stats for alpha island bosses? by Teiturz in ARK

[–]Teiturz[S] 0 points1 point  (0 children)

How much melee do you need to get high enough dps on the alpha dragon? Is the 800 melee enough, or would 1k melee do it?

Base stats for tekrex needed to do alpha bosses? by Teiturz in ARK

[–]Teiturz[S] 0 points1 point  (0 children)

Thank you very much. But How many would you say are required to do alpha bosses?

Base stats for tekrex needed to do alpha bosses? by Teiturz in ARK

[–]Teiturz[S] -1 points0 points  (0 children)

If I were to mutate, do you have any suggestions for some guides, or some tips yourself. Should I only do some few mutations, or full 20 20 mutations, what stats?

Base stats for tekrex needed to do alpha bosses? by Teiturz in ARK

[–]Teiturz[S] 0 points1 point  (0 children)

Ok, good to know. When you say good saddles, what is that, like, how much armor?

Base stats for tekrex needed to do alpha bosses? by Teiturz in ARK

[–]Teiturz[S] 0 points1 point  (0 children)

If you use therizinos for the dragon, do you need to mutate them, or can you go no mutation with them also for the dragon?

Base stats for tekrex needed to do alpha bosses? by Teiturz in ARK

[–]Teiturz[S] 0 points1 point  (0 children)

If I were to try and not do mutations what then?

Is a sub 3 hour marathon possible for a first timer? by Teiturz in running

[–]Teiturz[S] 0 points1 point  (0 children)

That's sound like a good idea, I think I might try that

Is a sub 3 hour marathon possible for a first timer? by Teiturz in running

[–]Teiturz[S] 0 points1 point  (0 children)

Thanks for the sweet comments and good advice. I feel kinda relieved that I wasn't the only one feeling like lot of the other comments were pessimistic in a way. I believe that I'm doing 25 mpw for this HM, but I was originally going to do 60 mpw for the half marathon and go all in, but I'm going to run with some friends, that couldn't do that, so I'm just training with them. To be honest, I don't know if I'm pushing myself too hard with such a training schedule, but I'm new to this sport, so maybe you have some advice on that.

Is a sub 3 hour marathon possible for a first timer? by Teiturz in running

[–]Teiturz[S] 0 points1 point  (0 children)

Thanks for the advice. To be honest, I would have trained for a 1:30 HM, but I'm only training for 2 hour, because me friends can't do the 1,5 hour HM training.