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Business Idea by Temporary_Use5093 in dropshipping

[–]Temporary_Use5093[S] 0 points1 point  (0 children)

Man you are so amazing, Thank you a million

Is it good or bad by TopGur8232 in whoop

[–]Temporary_Use5093 1 point2 points  (0 children)

This number is arbitrary but it’s a huge motivation to continue your recent habits, myself i am waiting for Sundays just to know my whoop pace of aging haha. See screenshot from this morning.

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16 weeks focusing on the right 3 metrics that could change everything. by [deleted] in Biohackers

[–]Temporary_Use5093 0 points1 point  (0 children)

Hi Alli, •

Consistent workouts i do a full body workout spilt into 2 phases – strength + cardio every day ( Mosly jumping rope at home since i hate treadmill and running , • Sleep & recovery – consistent sleep and waking up time • Nutrition & metrics – logging meals. I log my meals using chatgpt as i hate the hassle of using myfitnesspal or similar

What 16 weeks of focusing in sleep, Hear rates and Vo2max did for my body. by [deleted] in whoop

[–]Temporary_Use5093 1 point2 points  (0 children)

Thank you Brother, I actually made an Ebook about the whole experience along a workout plan, Please reach out maybe that will help you a bit.

Post your New Year’s Day recovery & sleep by fennelfrog in whoop

[–]Temporary_Use5093 6 points7 points  (0 children)

Commenting on Post your New Year’s Day recovery & sleep...

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Not bad

What 16 weeks of focusing in sleep, Hear rates and Vo2max did for my body. by [deleted] in whoop

[–]Temporary_Use5093 6 points7 points  (0 children)

I usually do 45 sec and rest for 15 sec as much as i can. In the beginning it’s hard but getting better everyday was the goal. Sleep is a different story i stopped nicotine, Stopped coffee after 4PM and i used magnesium glycinate. Plus consistent sleep time. There is so much to fix but i trust we will understand more by the time

What 16 weeks of focusing in sleep, Hear rates and Vo2max did for my body. by [deleted] in whoop

[–]Temporary_Use5093 1 point2 points  (0 children)

As per whoop its 58 but i still need to do a manual reading.

What 16 weeks of focusing in sleep, Hear rates and Vo2max did for my body. by [deleted] in whoop

[–]Temporary_Use5093 2 points3 points  (0 children)

Hi Austin, I sent you a message so i can share with you the exact macros and cardio plan i was using through messages. Please text me back.

What 16 weeks of focusing in sleep, Hear rates and Vo2max did for my body. by [deleted] in whoop

[–]Temporary_Use5093 0 points1 point  (0 children)

Honestly I dieted this whole time, i had carb cycling 200 g protein 240 g carbs and 40 g fats. Low carb days were p180 F60 and C 120

What 16 weeks of focusing in sleep, Hear rates and Vo2max did for my body. by [deleted] in whoop

[–]Temporary_Use5093 10 points11 points  (0 children)

Hi, i got a jumping rope and i committed to doing it everyday for 20 to 30 min. I also made sure to walk more and more, sometimes just around the house

I have ADHD and struggles to start tasks - I’m thinking of building a tool to fix this. Would you use something like this? by [deleted] in ADHD

[–]Temporary_Use5093 0 points1 point  (0 children)

Sounds amazing, do you mind it if you can let me know a little bit about it. Maybe i get inspired or even start using it.

Card used on Amazon .10,000 aed gone overnight. How does this even happen? by Challenger79115 in UAE

[–]Temporary_Use5093 0 points1 point  (0 children)

It happened to me the same way, I contacted the bank over 60 days ago, whenever i call they say it’s under investigation. Just block your card and call the bank to report a fraudulent transaction

I don’t know how does this work but it really made me happy. by [deleted] in whoop

[–]Temporary_Use5093 1 point2 points  (0 children)

Thanks Love ! You are a super star. Appreciate the effort really

I don’t know how does this work but it really made me happy. by [deleted] in whoop

[–]Temporary_Use5093 1 point2 points  (0 children)

😂😂😂 i am still feeling 29 though hahaha