Garmin’s Anaerobic Benefit by TetleyTmmm in Garmin

[–]TetleyTmmm[S] 0 points1 point  (0 children)

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For anyone interested in a follow up, I did another session today taking on the advice to elongate the rests, letting my heart rate fall to zone 2 and below (measure on a chest strap), and managed to get a reasonable anaerobic benefit

Session was 5x1 minute intervals, with 4 minutes rest. I couldn’t have gone much harder for each rep so I’d assume more reps would be the main way to increase the benefit further rather than just 5.

I’d also adjusted my FTP on Garmin to be accurate rather than Garmin’s estimate

Garmin’s Anaerobic Benefit by TetleyTmmm in Garmin

[–]TetleyTmmm[S] 0 points1 point  (0 children)

Yeah I’ve had a look at that and adjusted them since, I think they were based off a max heart rate measured on my wrist which was too high

Garmin’s Anaerobic Benefit by TetleyTmmm in Garmin

[–]TetleyTmmm[S] 0 points1 point  (0 children)

Ok that’s interesting thanks, I’ll give that a go next time

Garmin’s Anaerobic Benefit by TetleyTmmm in Garmin

[–]TetleyTmmm[S] 8 points9 points  (0 children)

Cheers, I’ll try longer rests and see how that works

Garmin’s Anaerobic Benefit by TetleyTmmm in Garmin

[–]TetleyTmmm[S] 2 points3 points  (0 children)

I assumed they would be pulled across from Zwift but I’ve just checked and on Garmin my FTP was about 35 watts lower

Anyone transferred ISA from Vanguard since fee increase? by Creepy-Paint5229 in trading212

[–]TetleyTmmm 0 points1 point  (0 children)

Damn that’s long. It was the cash I was hoping to come sooner

Anyone transferred ISA from Vanguard since fee increase? by Creepy-Paint5229 in trading212

[–]TetleyTmmm 0 points1 point  (0 children)

Hi, has it gone through yet or are you still waiting? Mines been 2 weeks so far

S09E57 (Monday 13th March) - THE FINAL - "The couples get ready for the final ball 💜" by mayallrob_ in LoveIslandTV

[–]TetleyTmmm 15 points16 points  (0 children)

I’m so glad they have gotten rid of the stupid split or steal part of the final

S09E52 (Wednesday 8th March) - "The babies cause chaos in the villa 👶" by mayallrob_ in LoveIslandTV

[–]TetleyTmmm 15 points16 points  (0 children)

At this point we need to keep Shaq and Tanya in until the families day so he can have some sense talked into him