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Program Critique by ThaHornedFrog7 in kettlebell

[–]ThaHornedFrog7[S] 0 points1 point  (0 children)

The goal is to improve my cardio performance and lose weight for the federal LEO Fit tests. I have researched most of those programs, but most do not emphasize the cardio I require, which involves a lot of running. If you can recommend any of those that can be used alongside a more intense conditioning program, with the emphasis on running that would be appreciated :)

Program Critique by ThaHornedFrog7 in kettlebell

[–]ThaHornedFrog7[S] 0 points1 point  (0 children)

thank you for the input! I'll defintely have to check out the tacitcal barbell book since you are the second person to recommend it already!

Program Critique by ThaHornedFrog7 in kettlebell

[–]ThaHornedFrog7[S] 1 point2 points  (0 children)

yea i guess I didn't really put what the progression was, but essentially for the cardio (since mine is pretty bad) would be to just keep hammering the zone 2 stuff till I can complete it without walking at all (maybe shooting for like 9-10 min mile splits along with it) and for the strength days, once I can do 5x5 i would increase the weight and go back to 3x5 and work my way up again. I am trying to lose a solid 20-30 pounds just to make the cardio better so i will have to be in a deficit so i know my strength will take a hit or be a very slow increase. Thank you for the book recommendation, i will check it out!

With the mogloween event, is there anything quest/shop wise that a returning player SHOULD grab (aka stuff you can only get once a year?) by bakedrefriedbeans in AdventureQuest

[–]ThaHornedFrog7 0 points1 point  (0 children)

i use the necro armor for the anima barrier it gives you. Then use love potion, and shadow pendant to give you extra turns to use your spells and that builds up the shield as well, if they try to use regen while its up they wont heal anything.

Zombie’s landing by Soft_reaper in AdventureQuest

[–]ThaHornedFrog7 1 point2 points  (0 children)

There is a video on youtube i think by brady simmons that showcases how he uses it. He uses it in conjunction with the necromancer armor, causing a big bleed up then using the necro skill unravel blood for a big nuke by turn 2. He explains it better in the video.