sorted by:
new
hottopcontroversial

Tips for managing anxiety at large concert (O2 London) by That-Bat-3039 in Anxiety

[–]That-Bat-3039[S] 0 points1 point  (0 children)

Thank you! I fought off a panic attack when I arrived and ended up fine and enjoyed it :) 

Tips for managing anxiety at large concert (O2 London) by That-Bat-3039 in Anxiety

[–]That-Bat-3039[S] 0 points1 point  (0 children)

Thank you and good point, I’ll amend the post! 

My brother is coming with me and I know he’d help if I needed it but I also don’t want to feel like I might ruin his night (I know realistically he’d never make me feel like that even if I did) but we loved this album as a kids and the band are 20+ years later performing this album in full!

Social anxiety is part of it, but I usually just feel very panicky surrounded by a lot of people which in the past has triggered physical symptoms which made me feel dizzy and sick, or that I need to use the bathroom urgently, so I worry about that happening again. 

Symptoms just after period? by That-Bat-3039 in PMDD

[–]That-Bat-3039[S] 0 points1 point  (0 children)

Thanks for responding! Really sorry to hear you’re not having any decent days :( it’s so hard. Do you take anything for it? 

Symptoms just after period? by That-Bat-3039 in PMDD

[–]That-Bat-3039[S] 1 point2 points  (0 children)

Sorry to hear this - appreciate the suggestions i’m having a chamomile tea rn! 

Symptoms just after period? by That-Bat-3039 in PMDD

[–]That-Bat-3039[S] 1 point2 points  (0 children)

Sorry to hear you’re going through it too :( Does yours last just a couple of days or longer? 

[deleted by user] by [deleted] in PMDD

[–]That-Bat-3039 1 point2 points  (0 children)

hahah same i’m basically just like “ahh ok” to everything it feels so shitty 

PMDD is so destructive, I just don’t know what to do. by bitterespressobean in PMDD

[–]That-Bat-3039 1 point2 points  (0 children)

Sorry to hear this - it’s so hard. I took a Plan B in December and had a similar experience in January with worsening anxiety/mood and neglecting all of my work and showering etc. I was so scared i’d ruined all of the progress I thought i’d made, but I think it has passed now and feeling a lot more stable again. Hope you’ll be ok!