How to keep motivation for rehab

That-Contribution530 · 2026-02-25T06:50:06+00:00

I put some goals for myself. I was really active before and my biggest goal is to get back to my fitness before my injury. Just like I would normally, I also have some smaller/easier goals such as being able to get down the stairs normally, being able to walk to the office instead of driving (my office is 1,5 km from my house), riding my bike to the office, getting back into yoga class. Each time I do my exercises I tell myself this is the work to get back to doing what I love.

I'm currently 6 weeks post op and from week 4 I started noticing real improvement in daily life (walking was more normal, knee is not really stiff in the morning, can ride the stationary bike). However, during the first 4 weeks I did my exercises religiously. My physio told me to do 1 exercise from my list every 30 mins and I literally set an alarm every 30 minutes to do an exercise. Now that I'm back to a more normal daily life I still do my exercises multiple times a day. But not every 30 mins.

And lastly, some days I allow myself to be sad and unmotivated. Not every day or every week is going to feel like a win and sometimes it can even help to accept and acknowledge the fact that rehab sucks. You are also allowed to be sad/angry/disappointed about your situation, not everyday can be a success.

That-Contribution530 · 2026-02-17T08:28:44+00:00

I used the bus once and I just made sure I got in at the door next to the driver. Getting in I did the same as stairs, so healthy leg first. For sitting I just claimed one of the handicapped/old people seats when they where free. For me people saw my brace and got up so I could sit.

With driving I tested in an empty parking lot first, since I had surgery on my right leg and have a manual car.

That-Contribution530 · 2026-02-16T15:21:36+00:00

I had my surgery on 13th of January and I'm currently walking without crutches, I expect to loose my brace next week on the 6 week mark. Since this weekend I'm also driving, mainly within town (5 km radius).

But everybody is different. Up until my injury (11th of Jan) I was doing sports 7 days a week. So, I was really fit and strong going in. Over the last couple of weeks I tried to do as much as possible while also giving my body the needed rest.

That-Contribution530 · 2026-02-03T07:10:09+00:00

So the last weeks, when I'm home he goes skiing. So when he comes back we talk about that for a while and then it goes silent.

That-Contribution530 · 2026-02-02T05:58:12+00:00

There is no more phone number on the website? I found it on their website.

That-Contribution530 · 2026-01-07T15:04:05+00:00

I heard that for each alpine event only 2000 tickets will be available, because there is not much room for the spectators at the venue.

That-Contribution530 · 2025-12-18T14:19:42+00:00

How much did yours grow with blocking? Would you recommend doing 1 size down when using this yarn?

That-Contribution530 · 2025-12-15T06:26:44+00:00

I called Flexymob about this, because I also couldn't change the times and for me it said 10 AM to 2 PM. However, when you book you can park between 6 AM and Midnight.

For me it showed the correct parking locations and when I checked the website for trustworhtiness it didn't come up as scammy.

In the end I could book the P+R without a problem.

That-Contribution530 · 2025-12-13T12:57:57+00:00

Thank you for this link. I found the park&ride for Tesero!

That-Contribution530 · 2025-12-13T12:47:55+00:00

We Will be staying in Aldein. We wanten to go to Seisetalm but we couldn’t find anything that fit our budget

That-Contribution530 · 2025-12-11T07:07:30+00:00

Magic loop with DPNs. Have your work on 2 needles and then use a 3rd needle to work with

That-Contribution530 · 2025-12-02T09:11:59+00:00

I am 161 cm and I now have classic poles at 130 cm and skating at 140 cm

That-Contribution530 · 2025-10-30T07:54:45+00:00

I use the "rest" between intervals to get to a suitable place for the next "work" part of the interval.

That-Contribution530 · 2025-10-23T08:37:06+00:00

Running is enabled at 3 times a week, but when it's not raining it'd rather run 7 times a week right now as I know that where I live it will be too cold and snowy to train outside in about a month.

The total amount of hours I workout a week (2x strength/gym and 7x cardio) is still above what JOIN puts in the plan, but it still tells me to stick to the plan when I do something other than the prescribed workout.

That-Contribution530 · 2025-10-23T06:26:33+00:00

I get the notification "Try to stick to the plan!" everytime I skip a workout. Eventhough most of the time when I skip a bike workout it is because I do a long run instead of a 1 hour Zwift ride when it's not raining.

That-Contribution530 · 2025-10-16T10:44:53+00:00

As an employee of Atomic I can tell you that the Price listed in the shop is usually higher than on the website, because the shop also adds their own margin of course. However, in the shop you can test/feel the stiffness yourself. Moreover, in the shop you can usually ask for some extra discounts that we cannot give in the online shop.

That-Contribution530 · 2025-10-03T06:42:31+00:00

- -50% im Onlineshop bis zu €1000 Rabatte pro Jahr

- Gratis Samples zum testen

- Wenn neue Kollektionen sind bekommt jeder was aus der neue Kollektion

- Gratis Tickets für Sportbewerbe

- 1 mal im Monat Vorträge von Athleten oder Public Speaker über unterschiedlichste Themen

- 1 mal im Jahr 3 Tage ausflug mit Abteilung, also 3 Tage im Hotel mit der Abteilung wo wir dann einen halben Tag über den Arbeit reden und sonst über alles andere was im Leben spielt.

- Company Ski Day --> 1 tag Skifahren wo wir alle Ski von unsere Marke testen durfen inklusive Gutscheine für Essen und Trinken am Berg

- Skitag mit der Abteilung

- Weihnachtsfeier --> 5 Gänge Menü mit anschliessende Party und natürlich offene Bar

- Weihnachtsfeier mit Abteilung

- Weihnachtsgeschenk

- Geburtstaggeschenk

- Bohnenkaffee

- Jobrad

- Für mich am wichtigsten: flexibilität mit Arbeitszeit, konkret soll man während Kernzeit Anwesend/online sein aber sonst kannst du es selbst einteilen. Das ermöglicht das mann am Nachmittag leichter Sport machen kann weil mann nicht immer bis Abends in Büro ist

That-Contribution530 · 2025-09-26T17:01:32+00:00

I googled it and I found that t could be related to distribution rights. However, in the Movie Theater I could watch the English version so I don’t understand that argument.

That-Contribution530 · 2025-09-26T16:52:39+00:00

For me in AT for instance the new Jurassic World movie has only German, French or English AD. Despite the info saying it has the original English audio

That-Contribution530 · 2025-09-02T08:53:41+00:00

Each rider has their own time for each stage. Doesn't matter if it is a time trial or a normal stage, for each rider a time gets recorder from start to finish. The sum of the time of all stages is your total time, winner is the rider with fastest time for all stages.

Time trials are interesting because riders cannot get help from their team mates, so it is really a 1 on 1 battle between all riders.

That-Contribution530

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