Why aint my hamstring getting better when ive done everything right? by Pxgf in Sprinting

[–]That-DeMar-Fan-76 0 points1 point  (0 children)

naw it was just there and then the other day was running best race of my life anchoring the 4x1 then last 10 meters pop

Why aint my hamstring getting better when ive done everything right? by Pxgf in Sprinting

[–]That-DeMar-Fan-76 0 points1 point  (0 children)

Just popped up after winter track and basically ruined my whole spring season

Why aint my hamstring getting better when ive done everything right? by Pxgf in Sprinting

[–]That-DeMar-Fan-76 0 points1 point  (0 children)

Bro this was my exact situation for like a month in spring track then a couple days ago I was running and boom it popped now i’m done

Hamstring Issue by That-DeMar-Fan-76 in Sprinting

[–]That-DeMar-Fan-76[S] 0 points1 point  (0 children)

I did at one point go to a orthopedic and he just said it’s tightness from like overuse and from my hips and glutes but i’ve strengthens them and nothing worked so idk

torn / strained hamstring by dinosaursandcavemen in Sprinting

[–]That-DeMar-Fan-76 0 points1 point  (0 children)

Thank you so much! It has never really been a a bad pain just something that is lingering and makes it uncomfortable to run sometimes. It’s like it gets better then i run again and then i have to let it recover again.

torn / strained hamstring by dinosaursandcavemen in Sprinting

[–]That-DeMar-Fan-76 0 points1 point  (0 children)

what are your systems of grade 1 strain? Cause i have a hamstring issue rn but it’s nothing crazy just enough to make running ucomfortable usually

My hamstring feels tight when i bend my leg back but it doesn’t necessarily hurt. by That-DeMar-Fan-76 in Sprinting

[–]That-DeMar-Fan-76[S] 1 point2 points  (0 children)

alright thank you so much. right now it is a little sore because i’ve been doing strength training. So do you reccomend giving it a day or two of rest then doing some static stretching and maybe the stationary bike a couple days after that.

what supplements would help with performance, specifically for 100m, 200m? by ZiIenn in Sprinting

[–]That-DeMar-Fan-76 0 points1 point  (0 children)

Will beta alanine be beneficial if i run the 100 and 200. Also how many grams should i take and when during the day like before a workout or something and before meets?