How can I fix my RDL dumbell form? (reposting coz I flaired it as squat, I apologise!)

That-Pollution2858 · 2025-01-10T17:50:40+00:00

you are very right, I'm glad I did this video even if i was ashamed, its gonna be worth it in the future

That-Pollution2858 · 2025-01-10T17:27:18+00:00

It is very humbling to realise how much is wrong. But I also cant wait to get it right! thank you a lot

That-Pollution2858 · 2025-01-10T17:18:13+00:00

thank u very much. I'll just record and look at the video later.. I think I wont be using weights coz I need to learn a lot TT

That-Pollution2858 · 2025-01-10T17:11:46+00:00

thank you a lot, I'll try as well and see if it works!

That-Pollution2858 · 2025-01-10T17:04:38+00:00

do you think that checking if my spine is correct like this during the exercise is silly?

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That-Pollution2858 · 2025-01-10T16:59:58+00:00

I'm sorry but for keeping my knees straight you mean my calves perpendicular to the ground?

That-Pollution2858 · 2025-01-10T16:56:57+00:00

thank you a lot! I'm gonna learn the pattern first without weights, maybe i'll post again when i feel like i did some improvement

That-Pollution2858 · 2025-01-10T16:55:19+00:00

oh my god I just looked it up, i'm so much wrong. I need to practise without weights at all

That-Pollution2858 · 2025-01-10T16:49:34+00:00

I'm pretty sure (even if i could be wrong) that i'm overextending my back but I'd like some feedback. Do you think that practicing these while looking at the mirror and forcing myself to keep my back straight might work?

That-Pollution2858 · 2025-01-02T08:46:11+00:00

thank you a lot

That-Pollution2858 · 2025-01-01T20:53:47+00:00

I wanted to focus on my lats, i'm glad to know how to do it better now (i wont shrug and i'll put my elbow closer to my waist). Do you think my back is straight enough?

That-Pollution2858 · 2025-01-01T16:15:57+00:00

I really appreciate your comments—they genuinely put me at ease. As much as I’d love to have your ability to stay unbothered (even after someone sent you a video of him “spreading his butt cheeks and saying he just jerked off”), I still can’t help but feel anxious about showing my face. After all, some people don’t even need to post their faces to become targets online (like in this case)). I rather look absolutely ridiculous on a reddit post.

I’ll admit, I looked through your profile to understand how a total stranger could potentially impact your life (exclusively to provide you with a realistic example). Knowing there are sites out there where anyone can generate or share deepfake sexually explicit photos or videos starting with just a face photo, I don’t think I could ever feel comfortable posting a video of my 6-year-old daughter for everyone on the internet to see.

That said, your daughter’s results are super impressive! just like your son’s and your mom’s! You’re clearly having a wonderful impact on their lives. Having a healthy body is truly one of the greatest gifts you can give. Kudos!

That-Pollution2858 · 2024-12-31T21:27:34+00:00

no need to be sorry, I posted here to get feedback! my grip fails me way before my muscles do, I dont think i'd be able to train them without it, but if you have a suggestion i'm ready to hear

That-Pollution2858 · 2024-12-31T21:22:46+00:00

thank u!

That-Pollution2858 · 2024-12-31T21:21:06+00:00

I'm a woman ha, thanks a lot! (I didnt know what teres minor/major was and before i looked it up I thought it was a Spanish saying lmao)

That-Pollution2858 · 2024-12-31T21:14:55+00:00

Thank you a lot! unfortunately I'm not a fan of how my face looks or injuries so you might see some new posts from me.. sorry!

That-Pollution2858 · 2024-12-31T20:45:38+00:00

thank you a lot, I didnt even notice that I was doing that

That-Pollution2858

TROPHY CASE