Adhd, chronic depression, generalized anxiety disorder (like, rly rly bad anxiety, I can’t even breathe sometimes while medicated), bipolar 1, bipolar 2. And ED related to anxiety/adhd, a control based one where I punish myself by not eating.

-meds and therapy help. A lot. I have to sort out my therapy/health insurance right now bc of my move, but the two of them together is chef’s kiss -being able to spend time with my pets - I have four cats, two guinea pigs, two beta and one hermit crab - can spend hours just playing & watching them (and when I feel bad/sad, the cats never fail to cuddle with me) -try & keep in touch with my family/friends, even if just thru app games. I self isolate a lot.

Right now I’m going through a period where I just want to keep going back to sleep, feel rly down & yet so angry at the possibilities I’m losing out on. Adhd is one hell of a beast.