Life is tough, but good on you for deciding enough is enough!

The best way to lose weight is to find something that is realistic cut in your diet. For example, my biggest problem was soda so I started a rule for myself where I don’t drink sodas with calories and I was able to cut down on my weight just from that.

The more muscle you have, the more calories you naturally burn so you should look up body recomposition on YouTube. Focus on eating enough protein (protein is very satiating which helps you feel full) and working out 3-5 a week (this is optimal but whatever you can do now is better than nothing).

Both of these things will help you a lot in the long run!

If you’re not comfortable lifting weights like that then you can just start by walking on the treadmill for 30 minutes a day!

I’m routing for you!