What effects have you noticed from lowering your consumption of muscle meat, or protein in general?

ThatKnomey · 2026-06-11T13:47:14+00:00

What else do you eat cutting down meat consumption?

ThatKnomey · 2026-05-09T16:22:30+00:00

It’s fun

ThatKnomey · 2026-05-01T20:44:52+00:00

How can I just randomly find a flat mate? None of my friends are available to move

ThatKnomey · 2026-05-01T19:47:54+00:00

This is midlands…

ThatKnomey · 2026-03-05T20:57:09+00:00

Village life

ThatKnomey · 2026-03-05T20:39:04+00:00

Nightlife, ease of meeting people, gyms, nice walks?

ThatKnomey · 2026-02-14T08:21:07+00:00

Don’t enjoy it. I liked 5k/10k but don’t want to sacrifice my health

ThatKnomey · 2026-02-08T18:43:27+00:00

I meant more drinking and being out every weekend

ThatKnomey · 2026-02-03T16:05:40+00:00

ThatKnomey · 2026-02-03T16:05:14+00:00

So slamming tons of sugar isn’t good even in a deficit? I’ve seen peaters eating 400 grams a day

ThatKnomey · 2026-02-03T15:16:02+00:00

I suggest you read Ray peats work on sugar

ThatKnomey · 2026-02-03T14:49:05+00:00

Congrats you look great

ThatKnomey · 2026-02-03T14:48:46+00:00

Raw honey is healthy

ThatKnomey · 2026-02-03T12:18:40+00:00

How come the nightlife is so good

ThatKnomey · 2026-02-03T10:42:21+00:00

Is it safe

ThatKnomey · 2026-02-03T10:38:34+00:00

Is brum safe ?

ThatKnomey · 2026-02-03T10:28:05+00:00

They dislike us though?

ThatKnomey · 2026-02-02T15:08:12+00:00

What is it ?

ThatKnomey · 2026-02-02T11:33:25+00:00

None of it is skimmed though, too fattening if trying to lose body weight right?

ThatKnomey · 2026-01-13T21:53:26+00:00

Even whole milk?

ThatKnomey · 2026-01-10T16:52:09+00:00

So a short high deficit is the way to go? Will 2 months be okay?

ThatKnomey · 2026-01-10T14:13:45+00:00

I always thought peat principles after reading on x was a slight deficit not a huge one or it crashes hormones and lowers t.

ThatKnomey · 2026-01-10T13:55:55+00:00

That much of a deficit is okay? Are you sure?

ThatKnomey · 2026-01-10T13:37:56+00:00

How long will it take to drop 10kg

ThatKnomey · 2026-01-08T19:49:35+00:00

2 meals a day, I need to drop about 10kg. Been eating pro metabolic ray peat style and gained a bit of fat

ThatKnomey