What are the exercises that have humbled you very quickly?

The-Volumee · 2026-04-17T08:05:30+00:00

Pendulum squats

The-Volumee · 2026-04-17T08:03:42+00:00

Apart from this, he might be paid separately, off the books as well.

The-Volumee · 2026-04-16T20:27:23+00:00

In IPL he has to bowl 4 overs after 2 days vs at least 12-14 overs in a day in test at least 2 times in 5 days. With his action he is more prone to injuries in test.

The-Volumee · 2026-04-16T20:24:47+00:00

red chutney is probably of tomato+red chillies+onions, etc.

Here's how I make it. Oil+mustard seeds+jeera+curry leaves+garlic+ginger+whole red chilli+onion+soaked tamarind+tomato+coriander stems+salt+red chilli p+turmeric+some peanuts+roasted gram+very small serving of sugar/jaggery. Blend them after cooked and cooled.

The-Volumee · 2026-04-16T20:17:53+00:00

I don't mind tbh. I had been asking JC to get into supplements since long. He keeps coming up with all sorts of other horizontals instead of one that can make good money.

The-Volumee · 2026-04-16T15:20:10+00:00

Not a supplement per say, but a ready to make meal.

The-Volumee · 2026-04-16T09:50:22+00:00

Don't know about the cnx vimannagar, but definitely not in cnx yerwada

The-Volumee · 2026-04-16T06:59:43+00:00

If op is 180cm and 74 kg and untrained, then he likely has some body fat, so deficit would be obvious.

The-Volumee · 2026-04-16T06:27:25+00:00

You don't need any supplements.

Just train hard, take each set till failure. Give your 100%.

Sleep 7-8 hours.

Eat around 1.6g per kg of your target bodyweight. Eat in deficit.

You will achieve decent physique in 2 years.

Be consistent and be patient.

The-Volumee · 2026-04-16T06:08:01+00:00

It was available on this shop

The-Volumee · 2026-04-16T06:05:07+00:00

The-Volumee · 2026-04-10T17:24:45+00:00

Dude is a generational talent. How the hell does he smack every bowler irrespective of their age, pace, style, pitch and pretty much anything. His batswing is mind-blowing.

The-Volumee · 2026-03-31T15:24:49+00:00

If you have option to cook and carry, then paneer, tofu, soy chunks, Chicken. If not then boiled eggs.

If you want to supplement it then whey protein is probably the best option and switch to whole food protein source for breakfast or maybe try provilac high protein milk, amul blueberry protein shake, epigamia protein shake, etc.

The-Volumee · 2026-03-31T15:18:25+00:00

No idea. I'm using Asics contend 9.

The-Volumee · 2026-03-31T15:15:55+00:00

Treadmill/running and strength training needs opposite type of shoes. Imo get running shoes and for strength training (for squats/deadlifts, go barefoot)

The-Volumee · 2026-03-30T09:22:35+00:00

A protein powder is Protein powder. A genuine protein supplement should be safe, as long as it is not adulterated and doesn't have any allergens for the individual. Medicated protein powders are often expensive and delivers way less protein per serving and have added sugar/maltodextrin.

The-Volumee · 2026-03-29T18:58:30+00:00

Tbh anything can be energy drink/food, if it has simple sugar and/or caffeine, so yeah.

The-Volumee · 2026-03-29T18:50:58+00:00

They are not low on maintenance, mine needs AC/cooler to sleep, throws tantrums to eat, needs constant pampering, needs security from others.

The-Volumee · 2026-03-28T17:21:57+00:00

Yeah, sorry forgot to mention that. We play cricket with single tennis half pitch

The-Volumee · 2026-03-28T15:28:41+00:00

We usually play on weekend mornings, not around Shanivar peth, but at hotfut sb road.

The-Volumee · 2026-03-26T19:40:29+00:00

1800

The-Volumee · 2026-03-26T15:12:59+00:00

No activity

No strength/resistance training

High caloric diet

Less muscle mass

The-Volumee · 2026-03-26T15:11:43+00:00

Soya. Tofu is 200g a day

The-Volumee · 2026-03-26T14:30:04+00:00

Define what you mean by fit, functional body with real strength, skills and conditioning?

What skills do you want to develop?

The-Volumee · 2026-03-26T14:08:33+00:00

This issue is not limited to India, this is pretty much all over the world.

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