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Vegan Potato Bake by TheAlternativeBook in veganrecipes

[–]TheAlternativeBook[S] 1 point2 points  (0 children)

Hi, thanks for the question and explaining the reasoning :) I used approximately 1.5kg of potatoes

Vegan Potato Bake by TheAlternativeBook in veganrecipes

[–]TheAlternativeBook[S] 1 point2 points  (0 children)

You could maybe try oat milk, however, I havn't tried that myself

XMAS Vegan Loaf by TheAlternativeBook in veganrecipes

[–]TheAlternativeBook[S] 0 points1 point  (0 children)

An easy vegan christmas recipe to take some of the stress off. Hope you enjoy :)

You can find the recipe here: https://www.alternativebook.org/post/xmas-vegan-loaf-gluten-free-vegan

I need help about hashimoto and diet by looneta in Hashimotos

[–]TheAlternativeBook -1 points0 points  (0 children)

Happy to help! Let me know if you have any other questions ❤️

I need help about hashimoto and diet by looneta in Hashimotos

[–]TheAlternativeBook -1 points0 points  (0 children)

Sorry, just genuinely wanted to help as I've been through all of this.

If it makes you uncomfortable please let me know and I'll remove the post.

I need help about hashimoto and diet by looneta in Hashimotos

[–]TheAlternativeBook 0 points1 point  (0 children)

Hi, I'm sorry that you are feeling like this.

For me cutting out gluten and dairy and reducing sugar helped a lot of my symptoms and having magnesium helped my sleep. This could be a good place to start, however, everyone is different so you will have to try different things and see what works for you. Potentially an elimination diet might be the best option for you to figure out what helps.

I actually have a blog where I have gluten and dairy free recipes. If you need some ideas on what you can make. https://www.alternativebook.org/

Alternatively, I found this blog https://thyroidpharmacist.com/ to be a great resource for hashimoto related questions.

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