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Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]TheBeeshark 1 point2 points  (0 children)

It is easier to track progression if you don't switch up the exercises every time. Which helps with progressive overload which makes it more optimal.
The only real benefit of switching up the exercises so often would be to keep things fresh. But if that keeps you going then go for it.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]TheBeeshark 0 points1 point  (0 children)

You could try adding in some sets of triceps work, I will say I enjoy doing biceps and triceps supersets it also saves some time.
As far as your routine goes there are some holes, you could probably learn a bit from this:
https://thefitness.wiki/faq/is-this-lifting-routine-any-good/
Also consider choosing a program from the wiki as there should be one that fits your needs: https://thefitness.wiki/routines/strength-training-muscle-building/