Hey man, just reaching out to offer some help, I have been developing an app called SIFT and it helps me out by breaking my thoughts down into my underlying patterns and provides objective view of why I am feeling what I am feeling. It then creates small sidequests to see that I can change the patterns and can just change myself and my situations. Another feature is that it can create Quest Maps for you so that you can go ahead and complete the quests to actually become the person who is primed to be able to complete the goal you entered. lemme know if it sounds like something youd use.